The Yawn
A simple yawn in the middle of a meeting sets off an unexpected chain reaction. While yawning is famously contagious, this episode explores the idea that many other things spread just as easily, from stress and frustration to smiles and kindness. Sometimes the smallest actions have the biggest ripple effects.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One…
The skinny
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