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The Weekly Glimpse Guide - Love and Light rather than Judgement · The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

• 0:00
  SPEAKER_00: Hello and welcome to the weekly glimpse guide.
• 0:03
  SPEAKER_00: You may have noticed that I did not publish on Sunday.
• 0:07
  SPEAKER_00: Well, I have accepted a new position and I will be working every Saturday and Sunday from 10 to 10, so I will not be able to post on Sundays.
• 0:18
  SPEAKER_00: So the weekly glimpse guide is moving to Monday, which is today.
• 0:22
  SPEAKER_00: Yay! So this week we want to really sit with our judgment.
• 0:30
  SPEAKER_00: A lot of times we jump to that's not unfair.
• 0:35
  SPEAKER_00: Or no, that is unfair, sorry.
• 0:38
  SPEAKER_00: Um and we become judge, jury, and sentencer.
• 0:44
  SPEAKER_00: And sometimes we revel in other people's misfortune because we feel like maybe they deserve it.
• 0:53
  SPEAKER_00: And I want to caution everybody that that is not our job.
• 0:58
  SPEAKER_00: And in fact, it dims our light, which is not what we want to be doing.
• 1:05
  SPEAKER_00: So with this in mind, I want us all to notice when we feel like something is unfair or someone is doing something, maybe we see it out in public and we make quick judgments.
• 1:21
  SPEAKER_00: And I want to caution that the best thing you can do in that situation is to send love and light to that person because we do not know the full story, we do not know the struggle, we don't know um anything, we just know what we see and how we perceive it.
• 1:39
  SPEAKER_00: So with that in mind, we are going to breathe into that and allow us to be more forgiving and avoiding dimming our light and giving love to people that perhaps we would normally or um not normally, but you know, jump to judgment.
• 2:07
  SPEAKER_00: And um I think it is a very beautiful practice to start doing that because people need the benefit of the doubt, and they deserve that, as do we, and I believe everybody is doing the best that they can with what they know, and you don't know what you don't know, and um let's breathe into that.
• 2:36
  SPEAKER_00: So get into a comfortable position, maybe take a deep breath in through your nose, and exhale through your mouth.
• 2:50
  SPEAKER_00: Beautiful.
• 2:52
  SPEAKER_00: Close down your eyes if that feels good, and really just scan your body, noticing any tension you may have, any holding you may be doing, and really just rely on the surface you are on, whether you're lying down or sitting down, and just really have gratitude for that surface and that holding, and allow yourself to be held.
• 3:21
  SPEAKER_00: We're gonna do the reverse triactive breath, which is breathing in through your nose twice and then exhaling out of your mouth.
• 3:30
  SPEAKER_00: The first inhale is focused at your belly and the second at your chest.
• 3:37
  SPEAKER_00: So we go in through the nose twice, exhale through the mouth, inhaling twice, focusing the air on filling the belly, then the chest, and then exhaling.
• 4:02
  SPEAKER_00: So continue with that breath, opening up your heart and your mind to the possibility that you don't know all, and the best thing you can do for that person and for yourself is to send love and light to those that struggle.
• 4:30
  SPEAKER_00: And just continue breathing.
• 4:35
  SPEAKER_00: That to inhale through the nose, exhaling through the mouth, allowing your body to release and relax on that exhale.
• 5:01
  SPEAKER_00: Making space for more understanding, we're making space for more light within ourselves, therefore proving the world we live in.
• 5:36
  SPEAKER_00: Responsibility of the judge.
• 6:03
  SPEAKER_00: Believe in chest, exhaling once.
• 6:12
  SPEAKER_00: More you practice this sending love and light instead of judgment, the easier it gets.
• 6:28
  SPEAKER_00: Perhaps you'll come to a place where in certain situations you may be able to offer support.
• 6:45
  SPEAKER_00: Continue for another minute with that inhaling twice through the nose, exhaling through the mouth.
• 8:14
  SPEAKER_00: Let's do one more together.
• 8:17
  SPEAKER_00: Inhaling twice.
• 8:21
  SPEAKER_00: Exhaling.
• 8:25
  SPEAKER_00: Beautiful.
• 8:26
  SPEAKER_00: Release that breath to your natural breath.
• 8:30
  SPEAKER_00: I'll invite you to do a hold.
• 8:33
  SPEAKER_00: This can be really powerful if you attempt to hold the breath just a little bit further than what is comfortable, knowing that you will be able to breathe whenever you choose.
• 8:49
  SPEAKER_00: Holding that and really create power within all the energy centers, and then a deep release once you release it.
• 8:59
  SPEAKER_00: So take a deep inhale through your nose, holding that breath at the top.
• 9:13
  SPEAKER_00: Really intensify that hold if that feels available to you and safe.
• 9:30
  SPEAKER_00: Once you choose to release it, I want you to relax.
• 9:36
  SPEAKER_00: Let that breath fall out of you.
• 9:38
  SPEAKER_00: Let all your muscles relax.
• 9:42
  SPEAKER_00: So your body feels heavy and hell.
• 9:49
  SPEAKER_00: Great job.
• 9:50
  SPEAKER_00: Let's go out there and do better.
• 9:54
  SPEAKER_00: Try to hold our judgment and turn that judgment into light and love and understanding for all humankind.
• 10:05
  SPEAKER_00: Thank you so much.
• 10:08
  SPEAKER_00: Have a great weekend.