E132 - Being lonely is making you sick.
(Here's the Good News...you can fix it!)

Create-Today with Beth Buffington · Jun 25, 2026 · 31m

When was the last time you were with people who genuinely “get you”?

Not acquaintances.

Not coworkers you nod to in the hallway.

Your people.

The ones who have a similar passion, who can laugh with you.

Who can cry with you…when needed.

If it's been a while, something important has been quietly draining out of you.

And this episode is your wake-up call.

This week in Create-Today, we explore why community isn't a luxury you earn when the to-do list clears.

It's a biological need.

The research is remarkable.

You’ll discover the science of what actually happens inside your body when you're with…