Episode 13: Why Does It Feel Wrong If I Don't Eat My Food in a Certain Order?
Episode 13: Why Does It Feel Wrong If I Don't Eat My Food in a Certain Order? Have you ever felt anxious because you ate your meal in the "wrong" order, at the wrong time, or didn't follow your usual routine? If so, you're far from alone. In this episode of Dear Recovery, we explore why eating disorders create rigid food rituals, why breaking those routines can feel so overwhelming, and how anxiety often mistakes familiarity for safety. I share pieces of my own recovery journey—including the food rules I once believed were keeping me healthy—and explain how tiny acts of courage can help…
The skinny
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