Latest / Hope Natural Health Podcast
EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla
In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety.
Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being.
What sets her apart is her emphasis on the profound connection between digestive and mental…
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