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Sleep Loss Linked to Weight Gain | Leeds News
Losing just an hour and twenty minutes of sleep nightly can lead to real weight gain—even just a pound in six weeks—thanks to a new study tracking adults who normally slept seven to eight hours. But it’s not just the scale: sleep deprivation also makes you less active, with sedentary time rising by nearly 30 minutes daily for men and postmenopausal women. The combo of eating more and moving less creates an energy imbalance that drives the gain. Sleep is one factor, but diet, genetics, and activity levels still matter big time. Listen in comfort:Get a discount on a Soli Pillow…
The skinny
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