Have You Looked at the Ingredients Lately? | Anchor Points | Anchor Points | Ep. 78
My kids probably think I’ve gone a little overboard at the grocery store because now I’m reading everything. Pick up a box, turn it around, check the ingredients. Suddenly shopping takes a whole lot longer.
It has made me think about how easy it is to consume things without paying much attention to what we’re putting into ourselves. Food is one example, but really, that question reaches into every part of life.
Maybe awareness is a good place to start. We don’t have to obsess over every choice, but we can slow down, pay attention, and remember that even ordinary things like eating and…
The skinny
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