Latest / SuperLife with Darin Olien
Why You Should Only Check Your Health Data Once a Week
What if the device you bought to improve your health is actually teaching you to trust your body less?
In this solo episode of the SuperLife Podcast, Darin explores the hidden downside of our obsession with tracking everything: sleep scores, readiness, recovery, steps, heart rate, strain, and countless other metrics. He makes one thing clear from the beginning: he isn't anti-technology or anti-data. Used correctly, health data can be incredibly valuable. The problem begins when the number on the screen becomes more authoritative than the signals coming from your own body.
Darin breaks down…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.