415. The Dirty Truth About Convenience Foods with Corinna Bellizzi

Commune with Jeff Krasno · Mar 28, 2023 · 1h 22m

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.

In this episode we cover:

0:07:36 – Bad Fats

0:13:51 – Good Fats

0:19:07 – Saturated Fat

0:29:12 – Proper Ratios

0:42:57 – Common Ratios

0:47:51 – Omega-3 and Pregnancy

0:48:42 – Alzheimer's

0:54:53 – Fertility

0:59:29 – Algae

1:06:30 – Sustainable Nutrition

1:17:33 – The Future of Protein…