How to Sleep Better

IMPACT: Parenting with Perspective · Dec 2, 2021 · 28m

"Ask Ben a Question"

Why is Sleep So Important?

Sleep is SUPER Important, and yet it's often one of the first things to sacrifice when you're busy or ignore when you're busy.

A lack of sleep has been linked to several physical, mental, and emotional problems.

One of the things that teens that I work with have told me is that they started to feel better when they started sleeping better.

Sleep is literally a bodily function.

You have to sleep.

Could you imagine if you didn't go to the bathroom for a day or eat or drink for a day?

It would seriously impact how you function from day to day…