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You Can’t Heal What You Refuse to Acknowledge | Jeff Dalton

What if healing begins not with pretending you’re okay, but with being honest about where you are?

In this episode of Thought Atlas, I sit down with Jeff Dalton, an author, poet, and speaker whose faith has been shaped by years of personal struggle, rejection, mental illness, and a desire to know Jesus beyond religious performance.

Jeff shares how he came to distinguish between practicing religion and cultivating what he describes as a genuine relationship with Jesus. For him, the difference comes down to the heart. He argues that religious environments can sometimes become focused on…

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