EP 207 | The Habits Behind My 'Glow' That No One Ever Asks About

Miracle Moment | Rae Taggett · Sep 22, 2026 · 24m

For nearly a decade, Rae's head was in the toilet multiple times a day. She was a trained dancer, a vegetarian, and someone who believed perfection was worth any sacrifice. She didn't understand consequences then. She does now.

This episode isn't about clean eating tips or morning routines. It's about what happens when you stop performing health and start listening to your body. Rae shares the protocols that pulled her out of disordered eating, mold toxicity, and nervous system chaos: fifty grams of protein per meal, no alarm clocks, intuitive fasting, and a daily practice of asking God to…