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Meditation: Let Go of the Thoughts
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So relax,
And settle into a position that’s comfortable for you.
PAUSE…
Release your jaw,
Soften your belly,
Drop your shoulders,
And relax your back.
PAUSE…
Breathe…
PAUSE…
See if you can imagine yourself sitting on the bank of a river.
The grass is green and soft under you…
The skinny
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