Latest / This Daring Adventure / Transforming Your Relationship with Alcohol
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin.
- 0:25Trista: Hey,
- 0:25Trista: everybody.
- 0:25Trista: Welcome
- 0:26Trista: back
- 0:26Trista: to
- 0:26Trista: This
- 0:26Trista: Daring
- 0:26Trista: Adventure.
- 0:27Trista: Thank
- 0:27Trista: you
- 0:27Trista: so
- 0:27Trista: much
- 0:28Trista: for
- 0:28Trista: joining
- 0:28Trista: me.
- 0:29Trista: This
- 0:29Trista: is
- 0:30Trista: episode
- 0:30Trista: 49.
- 0:31Trista: And
- 0:32Trista: today
- 0:33Trista: I
- 0:33Trista: wanted
- 0:33Trista: to
- 0:33Trista: talk
- 0:34Trista: a
- 0:34Trista: little
- 0:34Trista: bit
- 0:34Trista: about
- 0:35Trista: drinking
- 0:35Trista: wine.
- 0:37Trista: I'm
- 0:37Trista: going
- 0:37Trista: to
- 0:37Trista: share
- 0:37Trista: a
- 0:37Trista: bit
- 0:37Trista: of
- 0:38Trista: my
- 0:38Trista: personal
- 0:38Trista: story,
- 0:39Trista: but
- 0:39Trista: this
- 0:40Trista: is
- 0:40Trista: also
- 0:40Trista: something
- 0:40Trista: that's
- 0:41Trista: come
- 0:41Trista: up
- 0:42Trista: several
- 0:42Trista: times
- 0:43Trista: in
- 0:44Trista: various
- 0:44Trista: coaching
- 0:44Trista: sessions
- 0:45Trista: with
- 0:45Trista: clients.
- 0:46Trista: So
- 0:46Trista: I
- 0:46Trista: thought
- 0:47Trista: I
- 0:47Trista: would
- 0:47Trista: just
- 0:47Trista: do
- 0:48Trista: a
- 0:48Trista: short
- 0:48Trista: little
- 0:48Trista: episode
- 0:49Trista: on
- 0:51Trista: What
- 0:51Trista: my
- 0:52Trista: experience
- 0:52Trista: has
- 0:52Trista: been
- 0:53Trista: with
- 0:56Trista: reducing
- 0:56Trista: my
- 0:56Trista: drinking.
- 0:58Trista: And
- 0:59Trista: I'm
- 0:59Trista: not
- 1:00Trista: talking
- 1:00Trista: about
- 1:00Trista: addiction
- 1:01Trista: here,
- 1:02Trista: and,
- 1:02Trista: and
- 1:03Trista: If
- 1:04Trista: you
- 1:04Trista: think
- 1:04Trista: that's
- 1:04Trista: the
- 1:04Trista: case
- 1:05Trista: for
- 1:05Trista: you,
- 1:05Trista: please
- 1:06Trista: get
- 1:06Trista: help.
- 1:08Trista: This
- 1:08Trista: is,
- 1:09Trista: I'm
- 1:09Trista: talking
- 1:10Trista: about
- 1:11Trista: just,
- 1:13Trista: it's
- 1:13Trista: not
- 1:13Trista: just
- 1:14Trista: social
- 1:14Trista: drinking,
- 1:15Trista: but
- 1:15Trista: it
- 1:16Trista: is
- 1:16Trista: just
- 1:17Trista: the
- 1:17Trista: day
- 1:17Trista: to
- 1:18Trista: day
- 1:18Trista: drinking.
- 1:19Trista: And
- 1:20Trista: if
- 1:20Trista: this
- 1:20Trista: pertains
- 1:21Trista: to
- 1:21Trista: you,
- 1:21Trista: I
- 1:21Trista: think
- 1:21Trista: you'll
- 1:21Trista: understand
- 1:22Trista: that
- 1:23Trista: desire
- 1:23Trista: to
- 1:24Trista: have
- 1:24Trista: a
- 1:24Trista: drink
- 1:25Trista: every
- 1:25Trista: day
- 1:26Trista: at
- 1:26Trista: the,
- 1:26Trista: at
- 1:26Trista: the
- 1:27Trista: end
- 1:27Trista: of
- 1:27Trista: the
- 1:27Trista: day,
- 1:28Trista: or
- 1:29Trista: particularly
- 1:30Trista: on
- 1:30Trista: the
- 1:30Trista: weekends
- 1:31Trista: and
- 1:32Trista: socially.
- 1:34Trista: And
- 1:36Trista: questioning
- 1:37Trista: why
- 1:38Trista: we
- 1:38Trista: have
- 1:39Trista: such
- 1:39Trista: an
- 1:40Trista: urge
- 1:40Trista: to
- 1:41Trista: drink.
- 1:43Trista: I
- 1:43Trista: know
- 1:43Trista: for
- 1:43Trista: myself
- 1:45Trista: that
- 1:46Trista: this
- 1:46Trista: probably
- 1:47Trista: began,
- 1:48Trista: at
- 1:48Trista: least
- 1:48Trista: as
- 1:49Trista: much
- 1:49Trista: as
- 1:49Trista: I
- 1:49Trista: can
- 1:50Trista: remember,
- 1:50Trista: it
- 1:50Trista: was
- 1:50Trista: probably
- 1:51Trista: about
- 1:51Trista: 20
- 1:51Trista: years
- 1:52Trista: ago
- 1:52Trista: now,
- 1:54Trista: when
- 1:54Trista: I
- 1:54Trista: really
- 1:55Trista: started
- 1:55Trista: to
- 1:56Trista: look
- 1:56Trista: forward
- 1:57Trista: to
- 1:57Trista: that
- 1:58Trista: drink
- 1:58Trista: at
- 1:58Trista: the
- 1:58Trista: end
- 1:58Trista: of
- 1:59Trista: the
- 1:59Trista: day.
- 2:00Trista: And
- 2:00Trista: it
- 2:00Trista: was
- 2:00Trista: always
- 2:01Trista: wine,
- 2:01Trista: it's
- 2:01Trista: always
- 2:02Trista: been
- 2:02Trista: wine,
- 2:04Trista: and
- 2:06Trista: I
- 2:06Trista: remember
- 2:07Trista: being
- 2:08Trista: in
- 2:08Trista: Angola,
- 2:09Trista: I,
- 2:10Trista: it
- 2:10Trista: was
- 2:10Trista: my,
- 2:11Trista: not
- 2:11Trista: my
- 2:11Trista: first
- 2:12Trista: job
- 2:12Trista: overseas,
- 2:13Trista: but
- 2:14Trista: I
- 2:14Trista: was
- 2:15Trista: just
- 2:15Trista: finishing
- 2:16Trista: my
- 2:16Trista: master's
- 2:17Trista: degree
- 2:17Trista: and
- 2:19Trista: I
- 2:20Trista: accepted
- 2:21Trista: a
- 2:21Trista: job
- 2:22Trista: in
- 2:23Trista: the
- 2:23Trista: bush
- 2:23Trista: in
- 2:23Trista: Angola,
- 2:24Trista: so
- 2:24Trista: I
- 2:24Trista: was
- 2:24Trista: in
- 2:25Trista: the
- 2:25Trista: middle
- 2:25Trista: of
- 2:25Trista: literally
- 2:26Trista: nowhere.
- 2:27Trista: And
- 2:28Trista: it
- 2:28Trista: was
- 2:28Trista: basically
- 2:28Trista: a
- 2:29Trista: ghost
- 2:29Trista: town
- 2:30Trista: that
- 2:32Trista: had
- 2:32Trista: nothing.
- 2:33Trista: So
- 2:33Trista: we
- 2:34Trista: had
- 2:34Trista: to
- 2:34Trista: go
- 2:35Trista: in,
- 2:35Trista: we
- 2:35Trista: flew
- 2:35Trista: in
- 2:36Trista: with
- 2:37Trista: boxes
- 2:37Trista: of
- 2:39Trista: all
- 2:39Trista: our
- 2:39Trista: food
- 2:40Trista: and
- 2:40Trista: supplies
- 2:40Trista: and
- 2:41Trista: whatnot.
- 2:42Trista: And...
- 2:44Trista: I
- 2:44Trista: remember
- 2:46Trista: as
- 2:46Trista: we
- 2:47Trista: started,
- 2:47Trista: because
- 2:47Trista: we
- 2:48Trista: were
- 2:48Trista: there
- 2:48Trista: to
- 2:48Trista: do
- 2:48Trista: a
- 2:48Trista: repatriation
- 2:50Trista: of
- 2:50Trista: Angolan
- 2:51Trista: refugees
- 2:52Trista: from
- 2:53Trista: the
- 2:53Trista: Democratic
- 2:54Trista: Republic
- 2:54Trista: of
- 2:54Trista: Congo,
- 2:55Trista: which
- 2:55Trista: was
- 2:56Trista: 10
- 2:56Trista: kilometers
- 2:57Trista: down
- 2:58Trista: the
- 2:58Trista: road.
- 2:59Trista: And
- 2:59Trista: so
- 2:59Trista: we
- 2:59Trista: were
- 3:00Trista: basically
- 3:00Trista: bringing
- 3:01Trista: people
- 3:01Trista: back
- 3:03Trista: from
- 3:04Trista: the
- 3:04Trista: DRC
- 3:05Trista: into
- 3:05Trista: Angola
- 3:06Trista: to
- 3:06Trista: return
- 3:07Trista: after
- 3:07Trista: 20
- 3:07Trista: years
- 3:08Trista: of
- 3:09Trista: being
- 3:09Trista: a
- 3:09Trista: refugee.
- 3:10Trista: And
- 3:12Trista: as
- 3:13Trista: we
- 3:13Trista: started
- 3:13Trista: bringing
- 3:14Trista: people
- 3:14Trista: back
- 3:14Trista: in.
- 3:16Trista: Of
- 3:16Trista: course,
- 3:16Trista: a
- 3:16Trista: little
- 3:16Trista: town
- 3:17Trista: started
- 3:17Trista: to
- 3:18Trista: grow
- 3:18Trista: and
- 3:19Trista: people
- 3:19Trista: started
- 3:19Trista: to
- 3:19Trista: show
- 3:20Trista: up
- 3:20Trista: and
- 3:20Trista: we're
- 3:20Trista: selling
- 3:20Trista: things
- 3:21Trista: and
- 3:21Trista: whatnot.
- 3:22Trista: I
- 3:23Trista: remember
- 3:24Trista: being
- 3:24Trista: able
- 3:25Trista: to
- 3:25Trista: get
- 3:25Trista: some
- 3:25Trista: wine
- 3:26Trista: then
- 3:26Trista: when
- 3:26Trista: people
- 3:26Trista: started
- 3:27Trista: coming
- 3:27Trista: and
- 3:27Trista: they
- 3:27Trista: started
- 3:28Trista: opening
- 3:28Trista: up
- 3:28Trista: these
- 3:29Trista: sort
- 3:29Trista: of
- 3:29Trista: little
- 3:29Trista: stalls
- 3:30Trista: and
- 3:30Trista: shops
- 3:30Trista: And
- 3:30Trista: I
- 3:30Trista: suppose
- 3:31Trista: I
- 3:31Trista: probably
- 3:31Trista: brought
- 3:32Trista: some
- 3:32Trista: wine
- 3:33Trista: with
- 3:33Trista: me
- 3:34Trista: when
- 3:34Trista: I
- 3:34Trista: traveled,
- 3:36Trista: but
- 3:36Trista: I
- 3:36Trista: probably
- 3:36Trista: couldn't
- 3:36Trista: have
- 3:36Trista: had
- 3:37Trista: that
- 3:37Trista: much.
- 3:37Trista: Anyway,
- 3:38Trista: the
- 3:38Trista: point
- 3:39Trista: is,
- 3:40Trista: I
- 3:40Trista: remember
- 3:41Trista: you
- 3:41Trista: know,
- 3:41Trista: not
- 3:42Trista: a
- 3:42Trista: lot
- 3:42Trista: was
- 3:42Trista: going
- 3:42Trista: on
- 3:43Trista: out
- 3:43Trista: there.
- 3:43Trista: There
- 3:43Trista: wasn't
- 3:43Trista: much
- 3:44Trista: of,
- 3:44Trista: of
- 3:44Trista: a
- 3:44Trista: life.
- 3:46Trista: It
- 3:46Trista: was
- 3:46Trista: very
- 3:46Trista: quiet.
- 3:47Trista: We
- 3:47Trista: didn't
- 3:48Trista: have
- 3:48Trista: electricity.
- 3:49Trista: We
- 3:49Trista: didn't
- 3:49Trista: have
- 3:49Trista: internet
- 3:50Trista: at
- 3:50Trista: that
- 3:50Trista: time.
- 3:51Trista: We
- 3:51Trista: had
- 3:51Trista: a
- 3:51Trista: generator.
- 3:53Trista: There
- 3:54Trista: were
- 3:54Trista: not
- 3:54Trista: a
- 3:54Trista: lot
- 3:54Trista: of
- 3:54Trista: people
- 3:55Trista: around.
- 3:56Trista: So
- 3:56Trista: definitely,
- 3:59Trista: and
- 3:59Trista: it
- 3:59Trista: was
- 3:59Trista: stressful
- 4:00Trista: and
- 4:00Trista: it
- 4:00Trista: was,
- 4:00Trista: it
- 4:01Trista: was
- 4:01Trista: pretty
- 4:01Trista: challenging
- 4:02Trista: time.
- 4:03Trista: I
- 4:03Trista: was
- 4:03Trista: always
- 4:03Trista: sick.
- 4:05Trista: And
- 4:06Trista: so
- 4:07Trista: I
- 4:07Trista: remember
- 4:09Trista: eating
- 4:09Trista: a
- 4:09Trista: lot
- 4:09Trista: of
- 4:09Trista: popcorn
- 4:10Trista: and
- 4:11Trista: Looking
- 4:12Trista: forward
- 4:12Trista: to
- 4:12Trista: a
- 4:12Trista: glass
- 4:12Trista: of
- 4:12Trista: wine
- 4:13Trista: at
- 4:13Trista: the
- 4:13Trista: end
- 4:13Trista: of
- 4:13Trista: the
- 4:13Trista: day.
- 4:14Trista: And
- 4:14Trista: then
- 4:14Trista: I
- 4:14Trista: also
- 4:15Trista: was
- 4:15Trista: taking
- 4:16Trista: vacations
- 4:16Trista: and
- 4:17Trista: spending
- 4:18Trista: time
- 4:18Trista: in
- 4:18Trista: South
- 4:18Trista: Africa,
- 4:19Trista: which
- 4:19Trista: of
- 4:19Trista: course,
- 4:19Trista: you
- 4:19Trista: know,
- 4:20Trista: has
- 4:20Trista: all
- 4:20Trista: these
- 4:21Trista: great
- 4:21Trista: wineries
- 4:21Trista: and
- 4:21Trista: whatnot.
- 4:22Trista: So
- 4:22Trista: I
- 4:22Trista: was
- 4:22Trista: introduced
- 4:23Trista: to,
- 4:24Trista: to
- 4:24Trista: the
- 4:25Trista: wine
- 4:25Trista: there
- 4:26Trista: and,
- 4:27Trista: and
- 4:27Trista: loved
- 4:27Trista: it.
- 4:29Trista: And,
- 4:30Trista: and
- 4:30Trista: I
- 4:30Trista: think
- 4:31Trista: since
- 4:31Trista: that
- 4:31Trista: time,
- 4:32Trista: I've
- 4:32Trista: just
- 4:32Trista: sort
- 4:32Trista: of
- 4:33Trista: continued
- 4:33Trista: to
- 4:34Trista: enjoy
- 4:34Trista: that
- 4:34Trista: drink
- 4:34Trista: at
- 4:35Trista: the
- 4:35Trista: end
- 4:35Trista: of
- 4:35Trista: the
- 4:35Trista: day
- 4:37Trista: and
- 4:38Trista: probably
- 4:38Trista: a
- 4:38Trista: little
- 4:39Trista: bit
- 4:39Trista: more
- 4:39Trista: on
- 4:39Trista: the
- 4:39Trista: weekends.
- 4:41Trista: Not
- 4:42Trista: really
- 4:42Trista: hungover,
- 4:43Trista: but
- 4:43Trista: just,
- 4:43Trista: you
- 4:44Trista: know,
- 4:44Trista: always
- 4:45Trista: looking
- 4:45Trista: forward
- 4:47Trista: to
- 4:48Trista: having
- 4:48Trista: that
- 4:48Trista: drink
- 4:48Trista: at
- 4:49Trista: the
- 4:49Trista: end
- 4:49Trista: of
- 4:49Trista: the
- 4:49Trista: day
- 4:50Trista: and
- 4:51Trista: really
- 4:53Trista: not
- 4:54Trista: being
- 4:54Trista: able
- 4:54Trista: to
- 4:54Trista: imagine
- 4:55Trista: not
- 4:55Trista: having
- 4:55Trista: it
- 4:57Trista: and
- 4:58Trista: so
- 4:58Trista: then
- 4:59Trista: probably
- 5:00Trista: about
- 5:02Trista: four
- 5:02Trista: or
- 5:02Trista: five
- 5:02Trista: years
- 5:02Trista: ago
- 5:04Trista: I
- 5:04Trista: guess
- 5:04Trista: now
- 5:05Trista: listening
- 5:05Trista: to
- 5:05Trista: my
- 5:06Trista: coach
- 5:06Trista: talk
- 5:06Trista: about
- 5:07Trista: how
- 5:07Trista: she
- 5:07Trista: had
- 5:07Trista: given
- 5:08Trista: up
- 5:08Trista: wine
- 5:09Trista: and
- 5:09Trista: why.
- 5:11Trista: And
- 5:12Trista: I
- 5:12Trista: realized
- 5:13Trista: that
- 5:13Trista: that
- 5:13Trista: was
- 5:13Trista: a
- 5:13Trista: real
- 5:14Trista: challenge
- 5:14Trista: for
- 5:14Trista: me,
- 5:14Trista: that
- 5:14Trista: I
- 5:15Trista: couldn't
- 5:15Trista: imagine
- 5:16Trista: getting
- 5:16Trista: to
- 5:16Trista: the
- 5:16Trista: end
- 5:17Trista: of
- 5:17Trista: the
- 5:17Trista: day
- 5:18Trista: and
- 5:18Trista: not
- 5:19Trista: having
- 5:19Trista: a
- 5:20Trista: glass
- 5:20Trista: of
- 5:20Trista: wine.
- 5:20Trista: And
- 5:20Trista: it
- 5:20Trista: seemed
- 5:21Trista: like
- 5:22Trista: a
- 5:22Trista: reward.
- 5:23Trista: It
- 5:23Trista: seemed
- 5:24Trista: like
- 5:26Trista: something
- 5:26Trista: like.
- 5:27Trista: You
- 5:27Trista: know,
- 5:27Trista: I've
- 5:27Trista: made
- 5:28Trista: it,
- 5:28Trista: and
- 5:29Trista: I
- 5:29Trista: have
- 5:29Trista: something
- 5:29Trista: to
- 5:30Trista: look
- 5:30Trista: forward
- 5:30Trista: to
- 5:30Trista: now,
- 5:32Trista: and
- 5:33Trista: this
- 5:33Trista: is
- 5:33Trista: how
- 5:33Trista: I
- 5:33Trista: relax.
- 5:35Trista: Right?
- 5:35Trista: I've
- 5:35Trista: had
- 5:35Trista: a
- 5:35Trista: busy,
- 5:35Trista: stressful
- 5:36Trista: day,
- 5:37Trista: so
- 5:38Trista: I
- 5:38Trista: reward
- 5:39Trista: myself
- 5:39Trista: with
- 5:39Trista: this
- 5:40Trista: glass
- 5:40Trista: of
- 5:40Trista: wine.
- 5:41Trista: And
- 5:43Trista: of
- 5:43Trista: course
- 5:43Trista: it's
- 5:44Trista: fun,
- 5:44Trista: we
- 5:44Trista: use
- 5:45Trista: it
- 5:45Trista: for
- 5:45Trista: celebration,
- 5:46Trista: we
- 5:46Trista: use
- 5:46Trista: it
- 5:46Trista: for
- 5:47Trista: all
- 5:47Trista: of
- 5:47Trista: these
- 5:47Trista: things.
- 5:49Trista: And
- 5:51Trista: she
- 5:51Trista: had
- 5:51Trista: mentioned,
- 5:52Trista: my
- 5:52Trista: coach
- 5:52Trista: had
- 5:52Trista: mentioned,
- 5:53Trista: when
- 5:53Trista: she
- 5:53Trista: stopped
- 5:54Trista: drinking
- 5:54Trista: that
- 5:55Trista: that's
- 5:55Trista: when
- 5:55Trista: her
- 5:55Trista: business
- 5:56Trista: and
- 5:56Trista: her
- 5:56Trista: life
- 5:56Trista: really
- 5:57Trista: took
- 5:57Trista: off.
- 5:58Trista: And
- 5:59Trista: of
- 5:59Trista: course
- 6:00Trista: she
- 6:00Trista: was
- 6:00Trista: able
- 6:00Trista: to...
- 6:02Trista: You
- 6:03Trista: know,
- 6:03Trista: do
- 6:03Trista: more
- 6:04Trista: in
- 6:04Trista: the
- 6:04Trista: evenings,
- 6:05Trista: was,
- 6:06Trista: was
- 6:07Trista: more
- 6:07Trista: focused
- 6:08Trista: and
- 6:09Trista: had
- 6:09Trista: just
- 6:09Trista: sort
- 6:09Trista: of
- 6:09Trista: started
- 6:10Trista: changing
- 6:11Trista: herself
- 6:12Trista: to
- 6:12Trista: become
- 6:13Trista: the
- 6:13Trista: person
- 6:13Trista: who
- 6:13Trista: didn't
- 6:14Trista: drink.
- 6:14Trista: And
- 6:14Trista: I
- 6:14Trista: was
- 6:14Trista: very
- 6:15Trista: interested
- 6:15Trista: in
- 6:15Trista: that
- 6:16Trista: because
- 6:16Trista: I,
- 6:17Trista: I
- 6:17Trista: realized
- 6:19Trista: how
- 6:19Trista: much
- 6:19Trista: time
- 6:20Trista: and
- 6:20Trista: energy
- 6:20Trista: I
- 6:20Trista: was
- 6:21Trista: thinking
- 6:21Trista: about
- 6:23Trista: drinking
- 6:25Trista: and
- 6:27Trista: of
- 6:27Trista: course
- 6:28Trista: not
- 6:28Trista: having
- 6:28Trista: that
- 6:28Trista: time
- 6:29Trista: in
- 6:29Trista: the
- 6:29Trista: evenings
- 6:29Trista: to
- 6:30Trista: do
- 6:30Trista: anything
- 6:31Trista: productive
- 6:31Trista: except
- 6:32Trista: have
- 6:32Trista: a
- 6:32Trista: glass
- 6:32Trista: of
- 6:33Trista: wine
- 6:33Trista: or
- 6:33Trista: two
- 6:34Trista: and,
- 6:35Trista: and
- 6:35Trista: just
- 6:35Trista: watch.
- 6:36Trista: Netflix
- 6:37Trista: or
- 6:37Trista: some
- 6:38Trista: sort
- 6:38Trista: of
- 6:38Trista: something
- 6:38Trista: on
- 6:38Trista: TV.
- 6:40Trista: And
- 6:42Trista: so
- 6:44Trista: over
- 6:45Trista: the
- 6:45Trista: past
- 6:45Trista: few
- 6:45Trista: years,
- 6:46Trista: I've
- 6:46Trista: sort
- 6:46Trista: of
- 6:46Trista: experimented
- 6:48Trista: stopping
- 6:48Trista: drinking
- 6:49Trista: for
- 6:49Trista: a
- 6:49Trista: month
- 6:50Trista: or
- 6:50Trista: so.
- 6:50Trista: And
- 6:50Trista: I
- 6:50Trista: was
- 6:50Trista: able
- 6:51Trista: to
- 6:51Trista: do
- 6:51Trista: that,
- 6:51Trista: but
- 6:51Trista: I
- 6:52Trista: always
- 6:52Trista: came
- 6:52Trista: back
- 6:53Trista: to
- 6:53Trista: it
- 6:55Trista: and
- 6:55Trista: I've
- 6:56Trista: never
- 6:56Trista: considered
- 6:57Trista: just
- 6:58Trista: stopping
- 6:58Trista: drinking
- 6:59Trista: altogether.
- 7:01Trista: I'm
- 7:01Trista: not
- 7:01Trista: at
- 7:01Trista: that
- 7:02Trista: point
- 7:02Trista: now.
- 7:03Trista: And
- 7:04Trista: I
- 7:04Trista: don't
- 7:04Trista: know
- 7:04Trista: if
- 7:04Trista: I
- 7:04Trista: ever
- 7:05Trista: will
- 7:05Trista: be,
- 7:05Trista: I'm
- 7:05Trista: not
- 7:05Trista: going
- 7:05Trista: to
- 7:06Trista: say
- 7:06Trista: never
- 7:07Trista: but,
- 7:08Trista: but
- 7:08Trista: maybe,
- 7:10Trista: but
- 7:11Trista: I
- 7:11Trista: have
- 7:12Trista: been
- 7:12Trista: spending
- 7:12Trista: a
- 7:12Trista: lot
- 7:13Trista: of
- 7:13Trista: time
- 7:13Trista: over
- 7:13Trista: the
- 7:13Trista: past
- 7:14Trista: couple
- 7:14Trista: of
- 7:14Trista: years
- 7:15Trista: on
- 7:15Trista: my
- 7:16Trista: coaching
- 7:16Trista: business,
- 7:17Trista: working
- 7:17Trista: with
- 7:17Trista: clients,
- 7:18Trista: getting
- 7:18Trista: coached
- 7:18Trista: myself,
- 7:20Trista: doing
- 7:20Trista: trainings
- 7:21Trista: and
- 7:21Trista: certifications.
- 7:23Trista: Obviously
- 7:23Trista: in
- 7:24Trista: those
- 7:24Trista: nights
- 7:24Trista: I
- 7:25Trista: don't
- 7:25Trista: drink.
- 7:26Trista: And
- 7:28Trista: so
- 7:28Trista: it's
- 7:28Trista: the,
- 7:28Trista: the
- 7:29Trista: other
- 7:29Trista: nights
- 7:29Trista: of
- 7:29Trista: the
- 7:30Trista: week,
- 7:30Trista: especially
- 7:31Trista: on
- 7:31Trista: the
- 7:31Trista: weekend
- 7:31Trista: that,
- 7:32Trista: that
- 7:32Trista: this
- 7:32Trista: still
- 7:33Trista: comes
- 7:34Trista: up.
- 7:35Trista: And
- 7:35Trista: now
- 7:36Trista: I'm
- 7:36Trista: finding,
- 7:38Trista: of
- 7:38Trista: course,
- 7:38Trista: now
- 7:38Trista: that
- 7:38Trista: I'm
- 7:38Trista: 51,
- 7:39Trista: that
- 7:40Trista: it's
- 7:40Trista: affecting
- 7:40Trista: my
- 7:40Trista: sleep
- 7:41Trista: and
- 7:43Trista: you
- 7:43Trista: know,
- 7:43Trista: getting
- 7:44Trista: hot
- 7:44Trista: flashes.
- 7:45Trista: So
- 7:45Trista: that
- 7:45Trista: doesn't
- 7:46Trista: help.
- 7:47Trista: I've
- 7:47Trista: been
- 7:47Trista: looking
- 7:48Trista: at
- 7:48Trista: this
- 7:48Trista: and,
- 7:49Trista: and
- 7:50Trista: spending
- 7:50Trista: quite
- 7:50Trista: a
- 7:50Trista: bit
- 7:50Trista: of
- 7:51Trista: time
- 7:51Trista: actually
- 7:51Trista: thinking
- 7:52Trista: about
- 7:52Trista: this
- 7:52Trista: over,
- 7:52Trista: over
- 7:53Trista: the
- 7:53Trista: past
- 7:53Trista: couple
- 7:54Trista: of
- 7:54Trista: years.
- 7:55Trista: And
- 7:55Trista: as
- 7:56Trista: I
- 7:56Trista: said,
- 7:56Trista: I've
- 7:56Trista: had
- 7:56Trista: several
- 7:57Trista: questions
- 7:57Trista: from,
- 7:57Trista: from
- 7:58Trista: clients.
- 7:59Trista: what
- 7:59Trista: I
- 7:59Trista: understand
- 8:00Trista: and
- 8:01Trista: what
- 8:02Trista: I've
- 8:02Trista: come
- 8:02Trista: to
- 8:02Trista: understand
- 8:03Trista: basically
- 8:04Trista: is
- 8:05Trista: that
- 8:07Trista: we
- 8:07Trista: are
- 8:09Trista: conditioned
- 8:10Trista: to
- 8:11Trista: drink,
- 8:12Trista: especially
- 8:12Trista: in
- 8:12Trista: North
- 8:13Trista: America
- 8:13Trista: or
- 8:14Trista: in,
- 8:14Trista: in
- 8:15Trista: Europe.
- 8:16Trista: It's
- 8:16Trista: very
- 8:17Trista: much
- 8:17Trista: a
- 8:17Trista: part
- 8:17Trista: of
- 8:17Trista: our
- 8:17Trista: culture.
- 8:19Trista: We
- 8:19Trista: see
- 8:19Trista: it
- 8:19Trista: a
- 8:20Trista: lot.
- 8:21Trista: We
- 8:21Trista: experience
- 8:22Trista: it
- 8:23Trista: growing
- 8:23Trista: up,
- 8:24Trista: We
- 8:24Trista: see
- 8:24Trista: it
- 8:25Trista: with
- 8:25Trista: our
- 8:25Trista: parents.
- 8:26Trista: We
- 8:26Trista: see
- 8:26Trista: it
- 8:26Trista: on
- 8:26Trista: TV.
- 8:27Trista: We
- 8:27Trista: see
- 8:27Trista: it
- 8:27Trista: in
- 8:27Trista: the
- 8:27Trista: media.
- 8:29Trista: We
- 8:29Trista: see
- 8:29Trista: it
- 8:30Trista: everywhere
- 8:32Trista: and
- 8:33Trista: it
- 8:33Trista: is
- 8:34Trista: very
- 8:34Trista: much
- 8:35Trista: a
- 8:35Trista: part
- 8:35Trista: of
- 8:35Trista: our
- 8:36Trista: day
- 8:36Trista: to
- 8:36Trista: day
- 8:36Trista: lives.
- 8:37Trista: If
- 8:37Trista: we're
- 8:37Trista: celebrating.
- 8:39Trista: We're
- 8:39Trista: not
- 8:39Trista: feeling
- 8:40Trista: great.
- 8:41Trista: We're
- 8:41Trista: a
- 8:41Trista: little
- 8:41Trista: depressed.
- 8:42Trista: We
- 8:42Trista: have
- 8:42Trista: a
- 8:42Trista: drink.
- 8:42Trista: If
- 8:43Trista: we're
- 8:43Trista: stressed,
- 8:43Trista: we
- 8:43Trista: have
- 8:44Trista: a
- 8:44Trista: drink.
- 8:44Trista: If
- 8:44Trista: we're
- 8:45Trista: getting
- 8:45Trista: together
- 8:45Trista: and
- 8:45Trista: having
- 8:46Trista: a
- 8:46Trista: party,
- 8:46Trista: we
- 8:46Trista: drink.
- 8:47Trista: If
- 8:47Trista: we,
- 8:48Trista: you
- 8:48Trista: know,
- 8:50Trista: want
- 8:50Trista: to
- 8:50Trista: just
- 8:51Trista: have
- 8:51Trista: some
- 8:51Trista: fun,
- 8:53Trista: we
- 8:53Trista: drink.
- 8:55Trista: It's
- 8:56Trista: become
- 8:56Trista: very
- 8:57Trista: normal
- 8:57Trista: for
- 8:58Trista: us.
- 8:58Trista: It's
- 8:58Trista: very
- 9:00Trista: intertwined
- 9:02Trista: in
- 9:02Trista: the
- 9:02Trista: way
- 9:02Trista: that
- 9:03Trista: we
- 9:03Trista: live
- 9:04Trista: and
- 9:04Trista: the
- 9:04Trista: way
- 9:04Trista: that
- 9:05Trista: we
- 9:05Trista: socialize.
- 9:06Trista: You
- 9:07Trista: go
- 9:07Trista: to
- 9:07Trista: a
- 9:07Trista: concert,
- 9:07Trista: you
- 9:08Trista: go
- 9:08Trista: to
- 9:08Trista: a
- 9:08Trista: sporting
- 9:09Trista: event,
- 9:10Trista: you
- 9:10Trista: go
- 9:10Trista: to
- 9:10Trista: a
- 9:11Trista: party,
- 9:11Trista: you
- 9:11Trista: go
- 9:11Trista: to
- 9:11Trista: a
- 9:12Trista: wedding,
- 9:12Trista: you
- 9:12Trista: go,
- 9:13Trista: it's,
- 9:13Trista: it's
- 9:14Trista: very
- 9:14Trista: prevalent
- 9:15Trista: everywhere.
- 9:17Trista: So
- 9:17Trista: it
- 9:17Trista: makes
- 9:18Trista: sense
- 9:19Trista: that
- 9:21Trista: this
- 9:21Trista: is
- 9:21Trista: something
- 9:22Trista: that
- 9:24Trista: We
- 9:24Trista: have
- 9:25Trista: been
- 9:25Trista: conditioned
- 9:26Trista: to
- 9:28Trista: desire,
- 9:29Trista: right?
- 9:29Trista: And
- 9:30Trista: the
- 9:30Trista: more
- 9:31Trista: that
- 9:33Trista: we,
- 9:34Trista: we
- 9:34Trista: drink,
- 9:36Trista: it
- 9:36Trista: becomes
- 9:37Trista: a
- 9:37Trista: habit
- 9:38Trista: for
- 9:38Trista: us.
- 9:38Trista: we've
- 9:39Trista: conditioned
- 9:39Trista: ourselves,
- 9:39Trista: like
- 9:39Trista: when
- 9:40Trista: I've
- 9:40Trista: conditioned
- 9:40Trista: myself
- 9:41Trista: to
- 9:41Trista: reach
- 9:41Trista: five
- 9:41Trista: o'clock
- 9:43Trista: and
- 9:43Trista: have
- 9:43Trista: that
- 9:43Trista: drink,
- 9:45Trista: my
- 9:45Trista: brain
- 9:46Trista: is
- 9:48Trista: ramping
- 9:48Trista: up
- 9:48Trista: the
- 9:49Trista: desire.
- 9:50Trista: I'm
- 9:50Trista: getting
- 9:51Trista: that
- 9:51Trista: urge.
- 9:52Trista: I'm
- 9:52Trista: thinking
- 9:52Trista: the
- 9:52Trista: thought,
- 9:53Trista: I
- 9:53Trista: need
- 9:53Trista: a
- 9:53Trista: drink.
- 9:53Trista: I
- 9:54Trista: want
- 9:54Trista: a
- 9:54Trista: drink.
- 9:55Trista: This
- 9:55Trista: is
- 9:55Trista: going
- 9:55Trista: to
- 9:55Trista: help
- 9:56Trista: me
- 9:56Trista: relax.
- 9:57Trista: And
- 9:58Trista: then
- 9:58Trista: I
- 9:58Trista: have
- 9:58Trista: the
- 9:58Trista: drink,
- 9:59Trista: and
- 9:59Trista: I
- 9:59Trista: get
- 9:59Trista: that
- 9:59Trista: hit
- 10:00Trista: of
- 10:00Trista: dopamine,
- 10:01Trista: and
- 10:01Trista: then
- 10:01Trista: I
- 10:01Trista: get
- 10:02Trista: that
- 10:02Trista: alcohol,
- 10:02Trista: and
- 10:03Trista: I
- 10:03Trista: get
- 10:03Trista: that
- 10:03Trista: sugar.
- 10:05Trista: And
- 10:05Trista: so,
- 10:06Trista: I
- 10:06Trista: have
- 10:06Trista: conditioned
- 10:06Trista: my
- 10:07Trista: brain,
- 10:07Trista: just
- 10:07Trista: by
- 10:07Trista: habit,
- 10:08Trista: over
- 10:08Trista: and
- 10:08Trista: over
- 10:09Trista: again,
- 10:10Trista: to
- 10:11Trista: desire
- 10:12Trista: that
- 10:12Trista: alcohol.
- 10:14Trista: So,
- 10:15Trista: it
- 10:16Trista: makes
- 10:16Trista: sense
- 10:17Trista: that
- 10:19Trista: this
- 10:19Trista: is
- 10:19Trista: a
- 10:19Trista: very
- 10:20Trista: difficult
- 10:21Trista: habit,
- 10:21Trista: but...
- 10:22Trista: To
- 10:23Trista: change
- 10:24Trista: for
- 10:24Trista: us
- 10:26Trista: and
- 10:28Trista: the
- 10:28Trista: good
- 10:28Trista: news
- 10:28Trista: is,
- 10:29Trista: though,
- 10:29Trista: that
- 10:30Trista: because
- 10:30Trista: we
- 10:30Trista: have
- 10:31Trista: created
- 10:31Trista: this
- 10:31Trista: desire
- 10:32Trista: in
- 10:33Trista: ourselves,
- 10:34Trista: we
- 10:35Trista: are
- 10:35Trista: also
- 10:35Trista: the
- 10:35Trista: one
- 10:36Trista: who
- 10:36Trista: can.
- 10:38Trista: I
- 10:38Trista: want
- 10:38Trista: to
- 10:38Trista: say
- 10:38Trista: break
- 10:39Trista: the
- 10:39Trista: desire,
- 10:40Trista: but
- 10:41Trista: reduce,
- 10:41Trista: end
- 10:42Trista: the
- 10:42Trista: desire,
- 10:42Trista: break
- 10:43Trista: the
- 10:43Trista: desire,
- 10:45Trista: and
- 10:46Trista: recondition
- 10:47Trista: ourselves
- 10:49Trista: not
- 10:49Trista: to
- 10:49Trista: drink
- 10:50Trista: if
- 10:50Trista: that's
- 10:51Trista: what
- 10:51Trista: we
- 10:52Trista: desire,
- 10:53Trista: right?
- 10:55Trista: It's
- 10:55Trista: important
- 10:56Trista: to
- 10:56Trista: know
- 10:57Trista: that
- 10:57Trista: you
- 10:57Trista: can
- 10:57Trista: change,
- 10:58Trista: that
- 10:58Trista: this
- 10:59Trista: is
- 10:59Trista: something
- 10:59Trista: that
- 10:59Trista: we
- 11:00Trista: have
- 11:00Trista: created
- 11:00Trista: ourselves.
- 11:03Trista: By
- 11:03Trista: every
- 11:04Trista: time
- 11:04Trista: you
- 11:04Trista: go
- 11:04Trista: for
- 11:04Trista: five
- 11:05Trista: o'clock
- 11:05Trista: to
- 11:05Trista: have
- 11:05Trista: a
- 11:05Trista: drink,
- 11:06Trista: you're
- 11:06Trista: just
- 11:06Trista: reconditioning
- 11:06Trista: and
- 11:06Trista: reconditioning
- 11:08Trista: your
- 11:08Trista: brain
- 11:08Trista: to
- 11:08Trista: do
- 11:08Trista: it.
- 11:09Trista: And
- 11:09Trista: you're
- 11:09Trista: not
- 11:10Trista: even
- 11:10Trista: thinking
- 11:10Trista: about
- 11:10Trista: it
- 11:10Trista: anymore
- 11:11Trista: because
- 11:12Trista: once
- 11:12Trista: it's
- 11:12Trista: become,
- 11:13Trista: you
- 11:13Trista: know,
- 11:13Trista: you've
- 11:14Trista: done
- 11:14Trista: this
- 11:14Trista: several
- 11:15Trista: times
- 11:16Trista: it,
- 11:16Trista: the,
- 11:17Trista: the.
- 11:18Trista: The
- 11:18Trista: action
- 11:19Trista: and
- 11:19Trista: the
- 11:19Trista: desire
- 11:19Trista: gets
- 11:20Trista: moved
- 11:20Trista: from
- 11:20Trista: your
- 11:20Trista: prefrontal
- 11:21Trista: cortex
- 11:21Trista: to
- 11:22Trista: your
- 11:22Trista: midbrain,
- 11:22Trista: so
- 11:22Trista: it's
- 11:23Trista: just
- 11:23Trista: a
- 11:23Trista: habit
- 11:23Trista: now.
- 11:24Trista: You're
- 11:24Trista: not
- 11:24Trista: even
- 11:24Trista: really
- 11:25Trista: thinking
- 11:25Trista: about
- 11:25Trista: it.
- 11:27Trista: And
- 11:28Trista: this
- 11:28Trista: just
- 11:28Trista: means
- 11:29Trista: your
- 11:29Trista: brain
- 11:29Trista: is
- 11:29Trista: functioning
- 11:30Trista: normally.
- 11:32Trista: That
- 11:32Trista: nothing
- 11:32Trista: has
- 11:32Trista: gone
- 11:33Trista: wrong.
- 11:34Trista: That
- 11:34Trista: this
- 11:34Trista: is
- 11:34Trista: just
- 11:35Trista: the
- 11:35Trista: way
- 11:35Trista: we've
- 11:37Trista: conditioned
- 11:37Trista: ourselves.
- 11:39Trista: And
- 11:40Trista: our
- 11:40Trista: brain
- 11:40Trista: just
- 11:41Trista: loves
- 11:41Trista: the
- 11:41Trista: reward.
- 11:41Trista: It
- 11:42Trista: loves
- 11:42Trista: the
- 11:42Trista: dopamine.
- 11:43Trista: It
- 11:43Trista: loves
- 11:43Trista: the
- 11:43Trista: sugar.
- 11:44Trista: It
- 11:44Trista: loves
- 11:44Trista: the
- 11:45Trista: alcohol.
- 11:45Trista: It
- 11:45Trista: thinks
- 11:46Trista: it's
- 11:46Trista: really
- 11:46Trista: important.
- 11:48Trista: Right?
- 11:49Trista: Especially
- 11:49Trista: with
- 11:49Trista: these
- 11:50Trista: concentrated
- 11:50Trista: substances.
- 11:53Trista: You
- 11:53Trista: get
- 11:54Trista: a
- 11:54Trista: bigger
- 11:54Trista: hit
- 11:54Trista: of
- 11:55Trista: dopamine.
- 11:55Trista: There's
- 11:56Trista: more
- 11:56Trista: sugar,
- 11:56Trista: there's
- 11:56Trista: the
- 11:57Trista: alcohol.
- 11:59Trista: So
- 12:00Trista: instead
- 12:00Trista: of
- 12:00Trista: just
- 12:00Trista: getting
- 12:01Trista: like
- 12:01Trista: a
- 12:01Trista: small
- 12:01Trista: hit
- 12:01Trista: of
- 12:02Trista: dopamine
- 12:02Trista: that
- 12:02Trista: you
- 12:02Trista: would
- 12:03Trista: get
- 12:03Trista: when
- 12:03Trista: you
- 12:03Trista: have
- 12:04Trista: a
- 12:04Trista: healthy
- 12:05Trista: meal
- 12:06Trista: or
- 12:07Trista: you
- 12:08Trista: sit
- 12:08Trista: by
- 12:08Trista: a
- 12:08Trista: fire
- 12:08Trista: and
- 12:08Trista: have
- 12:09Trista: shelter
- 12:09Trista: and
- 12:10Trista: you
- 12:10Trista: know,
- 12:10Trista: all
- 12:11Trista: the,
- 12:11Trista: our
- 12:12Trista: basic
- 12:12Trista: needs
- 12:13Trista: that
- 12:14Trista: we
- 12:14Trista: have
- 12:16Trista: evolved
- 12:17Trista: with
- 12:18Trista: over
- 12:18Trista: the
- 12:18Trista: past
- 12:19Trista: several
- 12:19Trista: thousand
- 12:20Trista: years.
- 12:22Trista: Right,
- 12:22Trista: which
- 12:23Trista: kept
- 12:23Trista: us
- 12:23Trista: alive
- 12:24Trista: because
- 12:25Trista: then
- 12:25Trista: we
- 12:25Trista: knew,
- 12:27Trista: right,
- 12:27Trista: our
- 12:27Trista: brain
- 12:27Trista: knew
- 12:28Trista: to
- 12:28Trista: keep
- 12:28Trista: going
- 12:29Trista: after
- 12:29Trista: shelter,
- 12:30Trista: keep
- 12:30Trista: going
- 12:30Trista: after
- 12:30Trista: food,
- 12:31Trista: keep
- 12:31Trista: going
- 12:31Trista: after
- 12:31Trista: water,
- 12:32Trista: keep
- 12:32Trista: going
- 12:32Trista: after,
- 12:32Trista: you
- 12:33Trista: know,
- 12:33Trista: creating,
- 12:34Trista: having
- 12:34Trista: fire
- 12:35Trista: because
- 12:36Trista: it
- 12:36Trista: kept
- 12:36Trista: us
- 12:36Trista: alive.
- 12:36Trista: So
- 12:37Trista: we
- 12:37Trista: get
- 12:37Trista: a
- 12:37Trista: little
- 12:38Trista: hit
- 12:38Trista: of
- 12:38Trista: dopamine
- 12:39Trista: in
- 12:39Trista: order
- 12:40Trista: to
- 12:40Trista: repeat
- 12:42Trista: those
- 12:42Trista: actions.
- 12:44Trista: But
- 12:44Trista: with
- 12:45Trista: the
- 12:45Trista: concentrated
- 12:46Trista: substance,
- 12:47Trista: our
- 12:47Trista: brain
- 12:47Trista: gets
- 12:48Trista: a
- 12:48Trista: bigger
- 12:48Trista: hit
- 12:48Trista: of
- 12:48Trista: dopamine.
- 12:50Trista: And
- 12:50Trista: therefore,
- 12:51Trista: it
- 12:51Trista: thinks
- 12:51Trista: it's
- 12:51Trista: more
- 12:52Trista: important,
- 12:53Trista: and
- 12:53Trista: then
- 12:53Trista: you're
- 12:53Trista: just,
- 12:54Trista: again,
- 12:54Trista: reinforcing
- 12:55Trista: that
- 12:55Trista: craving
- 12:56Trista: and
- 12:56Trista: it's
- 12:56Trista: a
- 12:56Trista: learned
- 12:56Trista: response.
- 12:58Trista: And
- 12:58Trista: it's
- 12:59Trista: repeating
- 12:59Trista: it
- 12:59Trista: because
- 12:59Trista: it's
- 13:00Trista: very
- 13:00Trista: efficient.
- 13:01Trista: It's
- 13:01Trista: very
- 13:01Trista: easy.
- 13:02Trista: Just
- 13:02Trista: keep
- 13:03Trista: going,
- 13:03Trista: just
- 13:03Trista: keep
- 13:03Trista: repeating,
- 13:04Trista: repeating,
- 13:04Trista: repeating,
- 13:05Trista: it's
- 13:05Trista: easy,
- 13:05Trista: you
- 13:05Trista: don't
- 13:05Trista: have
- 13:06Trista: to
- 13:06Trista: think
- 13:06Trista: about
- 13:06Trista: it.
- 13:07Trista: There's
- 13:07Trista: nothing
- 13:07Trista: you
- 13:08Trista: need
- 13:08Trista: to
- 13:08Trista: rationalize,
- 13:09Trista: there's
- 13:10Trista: nothing
- 13:10Trista: you
- 13:10Trista: need
- 13:10Trista: to
- 13:10Trista: analyze
- 13:11Trista: in
- 13:11Trista: your
- 13:11Trista: prefrontal
- 13:12Trista: cortex,
- 13:13Trista: your
- 13:14Trista: primitive
- 13:14Trista: brain
- 13:14Trista: just
- 13:15Trista: takes
- 13:15Trista: over
- 13:17Trista: and
- 13:18Trista: then
- 13:18Trista: you
- 13:18Trista: get
- 13:18Trista: that
- 13:18Trista: response.
- 13:21Trista: So
- 13:23Trista: first,
- 13:23Trista: know
- 13:25Trista: that
- 13:25Trista: this
- 13:25Trista: is
- 13:25Trista: completely
- 13:26Trista: normal.
- 13:26Trista: We
- 13:27Trista: have
- 13:27Trista: been
- 13:27Trista: conditioned.
- 13:28Trista: We
- 13:29Trista: have
- 13:29Trista: grown
- 13:29Trista: up
- 13:30Trista: with
- 13:30Trista: this,
- 13:31Trista: we
- 13:31Trista: have
- 13:31Trista: normalized
- 13:32Trista: it,
- 13:33Trista: and
- 13:34Trista: so
- 13:34Trista: this
- 13:34Trista: is
- 13:34Trista: why
- 13:34Trista: the
- 13:35Trista: desire
- 13:35Trista: is
- 13:35Trista: so
- 13:36Trista: strong.
- 13:36Trista: And
- 13:37Trista: you
- 13:38Trista: start
- 13:38Trista: the
- 13:38Trista: habit,
- 13:39Trista: it
- 13:39Trista: gets
- 13:39Trista: repeated,
- 13:40Trista: repeated,
- 13:40Trista: repeated,
- 13:41Trista: and
- 13:41Trista: your
- 13:42Trista: brain
- 13:42Trista: just
- 13:42Trista: loves
- 13:42Trista: to
- 13:43Trista: perpetuate
- 13:44Trista: that
- 13:44Trista: cycle.
- 13:45Trista: Nothing
- 13:45Trista: has
- 13:46Trista: gone
- 13:46Trista: wrong.
- 13:46Trista: Your
- 13:46Trista: brain
- 13:47Trista: is
- 13:47Trista: actually
- 13:47Trista: functioning
- 13:48Trista: normally.
- 13:50Trista: But
- 13:51Trista: the
- 13:51Trista: good
- 13:51Trista: news,
- 13:51Trista: as
- 13:51Trista: I
- 13:51Trista: said
- 13:51Trista: before,
- 13:52Trista: Because
- 13:53Trista: you
- 13:53Trista: are
- 13:53Trista: the
- 13:53Trista: one
- 13:54Trista: that's
- 13:54Trista: created
- 13:54Trista: that
- 13:54Trista: desire,
- 13:55Trista: you
- 13:56Trista: are
- 13:56Trista: the
- 13:56Trista: one
- 13:56Trista: who
- 13:56Trista: can
- 13:56Trista: decondition
- 13:57Trista: yourself
- 13:58Trista: to
- 13:59Trista: reduce
- 13:59Trista: that
- 13:59Trista: desire
- 14:00Trista: and
- 14:00Trista: eliminate
- 14:00Trista: it.
- 14:02Trista: And
- 14:05Trista: being
- 14:05Trista: aware
- 14:05Trista: of
- 14:05Trista: your
- 14:06Trista: urges
- 14:07Trista: is
- 14:07Trista: the
- 14:07Trista: first
- 14:08Trista: step.
- 14:10Trista: I
- 14:10Trista: often
- 14:11Trista: find
- 14:11Trista: myself
- 14:11Trista: thinking,
- 14:12Trista: okay,
- 14:12Trista: you
- 14:12Trista: know,
- 14:12Trista: like,
- 14:14Trista: I,
- 14:14Trista: can
- 14:14Trista: I
- 14:14Trista: have
- 14:14Trista: a
- 14:15Trista: glass
- 14:15Trista: of
- 14:15Trista: wine
- 14:15Trista: tonight?
- 14:16Trista: Should
- 14:16Trista: I
- 14:16Trista: have
- 14:16Trista: a
- 14:17Trista: glass
- 14:17Trista: of
- 14:17Trista: wine
- 14:17Trista: tonight?
- 14:18Trista: Oh,
- 14:18Trista: I'm
- 14:18Trista: looking
- 14:18Trista: forward
- 14:18Trista: to
- 14:19Trista: the
- 14:19Trista: glass
- 14:19Trista: of
- 14:19Trista: wine
- 14:19Trista: tonight.
- 14:20Trista: Or
- 14:21Trista: on
- 14:21Trista: the
- 14:21Trista: Friday
- 14:21Trista: night,
- 14:22Trista: whatever
- 14:22Trista: it
- 14:22Trista: is.
- 14:24Trista: And
- 14:24Trista: if
- 14:24Trista: I've
- 14:24Trista: decided
- 14:25Trista: not
- 14:25Trista: to
- 14:25Trista: drink,
- 14:26Trista: like
- 14:26Trista: basically
- 14:26Trista: I
- 14:26Trista: am
- 14:27Trista: not
- 14:27Trista: now
- 14:27Trista: drinking
- 14:28Trista: during
- 14:29Trista: the
- 14:29Trista: week.
- 14:31Trista: And
- 14:31Trista: so
- 14:32Trista: what
- 14:32Trista: I
- 14:33Trista: notice
- 14:34Trista: is
- 14:34Trista: that
- 14:34Trista: I
- 14:34Trista: will
- 14:35Trista: still
- 14:35Trista: have
- 14:35Trista: the
- 14:35Trista: urge.
- 14:36Trista: I'm
- 14:36Trista: not
- 14:37Trista: right
- 14:37Trista: now
- 14:38Trista: talking
- 14:38Trista: about
- 14:39Trista: eliminating
- 14:39Trista: the
- 14:40Trista: urge.
- 14:41Trista: But
- 14:42Trista: to
- 14:42Trista: start
- 14:42Trista: with,
- 14:44Trista: you
- 14:44Trista: notice
- 14:44Trista: the
- 14:45Trista: urge
- 14:46Trista: and
- 14:46Trista: you
- 14:46Trista: allow
- 14:46Trista: it
- 14:46Trista: to
- 14:47Trista: be
- 14:47Trista: there.
- 14:48Trista: You
- 14:48Trista: know
- 14:48Trista: that
- 14:49Trista: nothing
- 14:49Trista: has
- 14:49Trista: gone
- 14:49Trista: wrong.
- 14:50Trista: You
- 14:50Trista: don't
- 14:50Trista: have
- 14:50Trista: to
- 14:50Trista: act
- 14:51Trista: on
- 14:51Trista: it.
- 14:52Trista: Of
- 14:52Trista: course
- 14:53Trista: it's
- 14:53Trista: there.
- 14:54Trista: Of
- 14:54Trista: course
- 14:54Trista: I
- 14:54Trista: feel
- 14:55Trista: like
- 14:55Trista: drinking.
- 14:56Trista: Which
- 14:56Trista: is
- 14:57Trista: what
- 14:57Trista: I
- 14:57Trista: tell
- 14:57Trista: myself.
- 14:58Trista: It's
- 14:58Trista: okay,
- 14:59Trista: and
- 15:00Trista: I
- 15:00Trista: just
- 15:00Trista: allow
- 15:01Trista: myself
- 15:01Trista: to
- 15:01Trista: feel
- 15:02Trista: it.
- 15:02Trista: I
- 15:02Trista: just
- 15:02Trista: allow
- 15:02Trista: myself
- 15:03Trista: to,
- 15:04Trista: to
- 15:04Trista: let
- 15:04Trista: it
- 15:04Trista: be
- 15:05Trista: there,
- 15:05Trista: to
- 15:05Trista: feel
- 15:06Trista: the,
- 15:07Trista: the
- 15:07Trista: restlessness
- 15:08Trista: and
- 15:08Trista: to
- 15:08Trista: feel
- 15:08Trista: the
- 15:09Trista: agitation
- 15:10Trista: if
- 15:10Trista: it
- 15:10Trista: comes
- 15:11Trista: up
- 15:11Trista: that
- 15:11Trista: I'm
- 15:12Trista: not
- 15:12Trista: going
- 15:12Trista: to
- 15:12Trista: drink.
- 15:14Trista: And
- 15:15Trista: you
- 15:15Trista: work
- 15:16Trista: through
- 15:16Trista: that
- 15:18Trista: each
- 15:18Trista: and
- 15:19Trista: every
- 15:19Trista: day.
- 15:21Trista: I
- 15:21Trista: have
- 15:21Trista: to
- 15:21Trista: say
- 15:22Trista: it
- 15:22Trista: does
- 15:23Trista: work,
- 15:23Trista: but
- 15:23Trista: it
- 15:24Trista: takes
- 15:24Trista: time,
- 15:25Trista: it
- 15:25Trista: is
- 15:25Trista: a
- 15:25Trista: skill
- 15:26Trista: that
- 15:26Trista: you're
- 15:26Trista: building.
- 15:27Trista: And
- 15:28Trista: by
- 15:28Trista: time,
- 15:29Trista: I
- 15:29Trista: mean
- 15:29Trista: several
- 15:31Trista: months,
- 15:31Trista: a
- 15:32Trista: couple
- 15:32Trista: of
- 15:32Trista: years,
- 15:33Trista: for
- 15:33Trista: that
- 15:34Trista: desire
- 15:35Trista: to
- 15:35Trista: really
- 15:36Trista: reduce
- 15:37Trista: to
- 15:37Trista: the
- 15:37Trista: point
- 15:37Trista: where,
- 15:39Trista: I
- 15:39Trista: sort
- 15:39Trista: of
- 15:39Trista: think
- 15:40Trista: about
- 15:40Trista: it,
- 15:40Trista: but
- 15:40Trista: it
- 15:41Trista: doesn't
- 15:42Trista: really
- 15:42Trista: bother
- 15:42Trista: me
- 15:42Trista: anymore.
- 15:44Trista: And
- 15:45Trista: again,
- 15:45Trista: like
- 15:45Trista: I'm
- 15:45Trista: not
- 15:46Trista: giving
- 15:46Trista: up
- 15:46Trista: drinking,
- 15:47Trista: but
- 15:47Trista: I'm
- 15:47Trista: not
- 15:48Trista: spending
- 15:48Trista: as
- 15:48Trista: much
- 15:48Trista: time
- 15:49Trista: thinking
- 15:49Trista: about
- 15:49Trista: it
- 15:50Trista: and
- 15:51Trista: the
- 15:51Trista: desire
- 15:51Trista: has,
- 15:52Trista: has
- 15:52Trista: significantly
- 15:53Trista: reduced.
- 15:55Trista: So
- 15:55Trista: allowing
- 15:56Trista: that
- 15:56Trista: urge,
- 15:57Trista: knowing
- 15:58Trista: that
- 15:58Trista: it's
- 15:58Trista: not
- 15:58Trista: going
- 15:58Trista: to
- 15:58Trista: kill
- 15:59Trista: you,
- 15:59Trista: it's
- 15:59Trista: not
- 15:59Trista: going
- 15:59Trista: to
- 15:59Trista: hurt
- 16:00Trista: you.
- 16:01Trista: You
- 16:01Trista: can
- 16:01Trista: just
- 16:01Trista: allow
- 16:01Trista: it
- 16:02Trista: to
- 16:02Trista: be
- 16:02Trista: there,
- 16:02Trista: allow
- 16:03Trista: whatever
- 16:04Trista: to
- 16:04Trista: come
- 16:04Trista: up
- 16:04Trista: to
- 16:04Trista: come
- 16:05Trista: up
- 16:05Trista: and
- 16:05Trista: just
- 16:05Trista: experience
- 16:06Trista: it.
- 16:06Trista: Allow
- 16:07Trista: it.
- 16:08Trista: Because
- 16:08Trista: otherwise
- 16:09Trista: you're
- 16:09Trista: either
- 16:09Trista: going
- 16:09Trista: to
- 16:10Trista: react
- 16:10Trista: to
- 16:10Trista: it,
- 16:10Trista: which
- 16:11Trista: means
- 16:11Trista: you're
- 16:11Trista: going
- 16:11Trista: to
- 16:11Trista: drink.
- 16:12Trista: Or
- 16:12Trista: you're
- 16:13Trista: going
- 16:13Trista: to
- 16:13Trista: be
- 16:13Trista: resisting
- 16:14Trista: it,
- 16:14Trista: which
- 16:15Trista: is
- 16:15Trista: sort
- 16:15Trista: of
- 16:15Trista: like
- 16:15Trista: white
- 16:16Trista: knuckling
- 16:17Trista: it,
- 16:17Trista: you
- 16:17Trista: know,
- 16:17Trista: trying
- 16:17Trista: to
- 16:18Trista: push
- 16:18Trista: it
- 16:18Trista: off
- 16:19Trista: and
- 16:20Trista: distract
- 16:21Trista: yourself
- 16:21Trista: and
- 16:21Trista: whatnot.
- 16:22Trista: And
- 16:22Trista: that
- 16:23Trista: doesn't
- 16:23Trista: work
- 16:23Trista: in
- 16:23Trista: the
- 16:23Trista: long
- 16:24Trista: term.
- 16:25Trista: The
- 16:25Trista: only
- 16:26Trista: sustainable
- 16:27Trista: way
- 16:27Trista: you
- 16:27Trista: will
- 16:27Trista: be
- 16:28Trista: able
- 16:28Trista: to
- 16:28Trista: change
- 16:29Trista: your
- 16:29Trista: desire
- 16:30Trista: is
- 16:30Trista: to
- 16:30Trista: allow
- 16:30Trista: the
- 16:31Trista: urge.
- 16:32Trista: And
- 16:32Trista: the
- 16:32Trista: better
- 16:32Trista: you
- 16:32Trista: become
- 16:33Trista: at
- 16:33Trista: allowing
- 16:34Trista: it,
- 16:35Trista: And
- 16:35Trista: experiencing
- 16:36Trista: the
- 16:36Trista: urge,
- 16:38Trista: the
- 16:38Trista: more
- 16:38Trista: it
- 16:38Trista: will
- 16:38Trista: start
- 16:39Trista: to
- 16:39Trista: decrease.
- 16:40Trista: It
- 16:41Trista: won't
- 16:41Trista: be
- 16:41Trista: as
- 16:41Trista: strong,
- 16:42Trista: you
- 16:42Trista: won't
- 16:42Trista: be,
- 16:43Trista: you
- 16:43Trista: just
- 16:44Trista: won't
- 16:44Trista: have
- 16:44Trista: that
- 16:44Trista: reaction.
- 16:46Trista: One
- 16:46Trista: of
- 16:46Trista: the
- 16:46Trista: things
- 16:47Trista: you
- 16:47Trista: can
- 16:47Trista: do
- 16:48Trista: is
- 16:48Trista: have
- 16:48Trista: a
- 16:48Trista: drink
- 16:48Trista: plan.
- 16:50Trista: Like
- 16:50Trista: myself,
- 16:51Trista: I've
- 16:52Trista: decided
- 16:52Trista: I'm
- 16:52Trista: not
- 16:52Trista: drinking
- 16:53Trista: during
- 16:53Trista: the
- 16:53Trista: week.
- 16:54Trista: Sunday
- 16:54Trista: to
- 16:55Trista: Thursday
- 16:55Trista: I'm
- 16:55Trista: not
- 16:56Trista: drinking.
- 16:58Trista: Unless
- 16:58Trista: there's
- 16:58Trista: some
- 16:58Trista: sort
- 16:58Trista: of,
- 16:59Trista: again,
- 16:59Trista: special
- 17:00Trista: occasion
- 17:00Trista: or
- 17:00Trista: something
- 17:01Trista: that
- 17:01Trista: I'm
- 17:01Trista: planning
- 17:02Trista: ahead.
- 17:03Trista: But
- 17:03Trista: then
- 17:03Trista: Friday
- 17:04Trista: I
- 17:04Trista: will
- 17:04Trista: plan
- 17:04Trista: to
- 17:04Trista: have,
- 17:05Trista: you
- 17:05Trista: know,
- 17:05Trista: two
- 17:05Trista: drinks.
- 17:06Trista: Saturday
- 17:06Trista: I
- 17:06Trista: might
- 17:07Trista: plan
- 17:07Trista: to
- 17:07Trista: have
- 17:07Trista: one
- 17:07Trista: drink
- 17:08Trista: and
- 17:08Trista: that's
- 17:08Trista: it.
- 17:09Trista: But,
- 17:10Trista: you
- 17:10Trista: know,
- 17:10Trista: you
- 17:11Trista: can
- 17:11Trista: plan
- 17:12Trista: ahead
- 17:13Trista: to
- 17:13Trista: drink.
- 17:15Trista: And
- 17:15Trista: then
- 17:15Trista: the
- 17:16Trista: days
- 17:16Trista: that
- 17:16Trista: you're
- 17:16Trista: not
- 17:16Trista: drinking,
- 17:17Trista: expect
- 17:17Trista: that
- 17:17Trista: urge
- 17:18Trista: to
- 17:18Trista: come
- 17:18Trista: up.
- 17:19Trista: And
- 17:19Trista: use
- 17:20Trista: your
- 17:20Trista: prefrontal
- 17:20Trista: cortex
- 17:22Trista: to
- 17:24Trista: keep
- 17:24Trista: yourself
- 17:25Trista: on
- 17:26Trista: track
- 17:26Trista: with
- 17:26Trista: your
- 17:27Trista: plan,
- 17:28Trista: and
- 17:28Trista: allow
- 17:28Trista: the
- 17:28Trista: urge,
- 17:29Trista: and
- 17:29Trista: allow
- 17:30Trista: that
- 17:30Trista: desire
- 17:31Trista: to
- 17:31Trista: drink
- 17:31Trista: just
- 17:31Trista: to
- 17:31Trista: be
- 17:32Trista: there.
- 17:33Trista: If
- 17:34Trista: you
- 17:35Trista: do
- 17:36Trista: drink
- 17:37Trista: when
- 17:37Trista: you
- 17:38Trista: had
- 17:38Trista: a
- 17:38Trista: plan
- 17:39Trista: not
- 17:39Trista: to,
- 17:41Trista: spend
- 17:42Trista: a
- 17:42Trista: couple
- 17:43Trista: of
- 17:43Trista: minutes
- 17:43Trista: just
- 17:45Trista: going
- 17:45Trista: over,
- 17:46Trista: you
- 17:46Trista: know,
- 17:46Trista: what
- 17:46Trista: happened,
- 17:47Trista: what
- 17:47Trista: you've
- 17:47Trista: learned,
- 17:49Trista: what
- 17:49Trista: you
- 17:49Trista: would
- 17:49Trista: do
- 17:49Trista: differently
- 17:50Trista: next
- 17:50Trista: time.
- 17:51Trista: I
- 17:51Trista: always
- 17:52Trista: recommend
- 17:52Trista: visualizing.
- 17:54Trista: And
- 17:54Trista: feeling
- 17:55Trista: that
- 17:55Trista: emotion
- 17:56Trista: and
- 17:56Trista: thinking,
- 17:56Trista: okay,
- 17:56Trista: what
- 17:56Trista: would
- 17:56Trista: you
- 17:57Trista: do
- 17:57Trista: differently,
- 17:58Trista: but
- 17:58Trista: don't
- 17:59Trista: beat
- 17:59Trista: yourself
- 17:59Trista: up.
- 18:00Trista: Don't
- 18:01Trista: criticize
- 18:02Trista: yourself.
- 18:02Trista: Don't
- 18:02Trista: judge
- 18:02Trista: yourself.
- 18:03Trista: Just,
- 18:04Trista: do
- 18:05Trista: a
- 18:05Trista: short
- 18:05Trista: little
- 18:06Trista: lessons
- 18:06Trista: learned.
- 18:07Trista: What
- 18:08Trista: would
- 18:08Trista: I
- 18:08Trista: do
- 18:08Trista: differently
- 18:08Trista: next
- 18:09Trista: time?
- 18:09Trista: And
- 18:10Trista: then
- 18:10Trista: move
- 18:10Trista: on.
- 18:11Trista: Just
- 18:11Trista: keep
- 18:11Trista: moving.
- 18:12Trista: Don't
- 18:13Trista: beat
- 18:13Trista: yourself
- 18:13Trista: up.
- 18:13Trista: Don't
- 18:14Trista: make
- 18:14Trista: yourself
- 18:14Trista: feel
- 18:15Trista: badly.
- 18:16Trista: It
- 18:16Trista: doesn't
- 18:17Trista: serve
- 18:17Trista: any
- 18:17Trista: purpose.
- 18:19Trista: All
- 18:19Trista: right.
- 18:20Trista: For
- 18:20Trista: me,
- 18:22Trista: I've
- 18:23Trista: enjoyed
- 18:24Trista: decreasing
- 18:25Trista: my
- 18:25Trista: drinking
- 18:26Trista: because,
- 18:26Trista: as
- 18:26Trista: I've
- 18:27Trista: said,
- 18:28Trista: I
- 18:28Trista: have
- 18:29Trista: that,
- 18:29Trista: that
- 18:29Trista: time
- 18:30Trista: to
- 18:30Trista: spend
- 18:30Trista: working
- 18:31Trista: on
- 18:31Trista: my
- 18:31Trista: business.
- 18:32Trista: I
- 18:32Trista: also
- 18:33Trista: have
- 18:33Trista: time.
- 18:34Trista: In
- 18:34Trista: the
- 18:34Trista: evenings
- 18:35Trista: now
- 18:35Trista: I
- 18:35Trista: can
- 18:35Trista: go
- 18:36Trista: for
- 18:36Trista: a
- 18:36Trista: walk,
- 18:37Trista: I
- 18:37Trista: can
- 18:37Trista: practice
- 18:37Trista: yoga,
- 18:38Trista: I'm
- 18:39Trista: reading,
- 18:40Trista: I'm
- 18:40Trista: doing
- 18:41Trista: things
- 18:41Trista: that
- 18:41Trista: obviously
- 18:42Trista: if
- 18:42Trista: I've
- 18:42Trista: had
- 18:42Trista: a
- 18:42Trista: glass
- 18:42Trista: of
- 18:42Trista: wine
- 18:43Trista: or
- 18:43Trista: two
- 18:43Trista: I
- 18:43Trista: wouldn't
- 18:43Trista: be
- 18:43Trista: doing.
- 18:44Trista: So
- 18:45Trista: I've
- 18:45Trista: enjoyed
- 18:46Trista: that
- 18:46Trista: and
- 18:47Trista: it
- 18:47Trista: sort
- 18:47Trista: of
- 18:47Trista: opens
- 18:48Trista: up
- 18:48Trista: more
- 18:48Trista: free
- 18:49Trista: time
- 18:49Trista: for
- 18:49Trista: myself,
- 18:50Trista: to
- 18:50Trista: take
- 18:50Trista: care
- 18:51Trista: of
- 18:51Trista: myself
- 18:51Trista: and
- 18:52Trista: pursue
- 18:52Trista: other
- 18:52Trista: interests.
- 18:54Trista: The
- 18:54Trista: other
- 18:54Trista: thing
- 18:54Trista: is
- 18:55Trista: of
- 18:55Trista: course
- 18:55Trista: is
- 18:55Trista: the
- 18:55Trista: health
- 18:56Trista: aspect,
- 18:57Trista: which
- 18:59Trista: I
- 19:00Trista: do
- 19:00Trista: want
- 19:00Trista: to
- 19:00Trista: take
- 19:00Trista: care
- 19:01Trista: of
- 19:01Trista: myself
- 19:02Trista: as
- 19:02Trista: I
- 19:02Trista: approach
- 19:02Trista: menopause,
- 19:03Trista: it
- 19:04Trista: helps
- 19:04Trista: not
- 19:04Trista: to
- 19:05Trista: drink
- 19:06Trista: and,
- 19:06Trista: and
- 19:07Trista: certainly
- 19:08Trista: I
- 19:08Trista: am
- 19:08Trista: spending
- 19:09Trista: a
- 19:09Trista: lot
- 19:09Trista: of
- 19:09Trista: time
- 19:10Trista: getting
- 19:10Trista: coached
- 19:12Trista: and
- 19:12Trista: learning
- 19:12Trista: new
- 19:12Trista: things
- 19:13Trista: and
- 19:14Trista: coaching
- 19:14Trista: other
- 19:14Trista: people.
- 19:15Trista: I
- 19:15Trista: just
- 19:15Trista: want
- 19:15Trista: to
- 19:16Trista: take
- 19:16Trista: care
- 19:16Trista: of
- 19:17Trista: myself
- 19:17Trista: as
- 19:17Trista: much
- 19:18Trista: as
- 19:18Trista: possible
- 19:19Trista: and
- 19:20Trista: knowing
- 19:20Trista: that,
- 19:21Trista: you
- 19:22Trista: know.
- 19:22Trista: There
- 19:22Trista: are,
- 19:23Trista: there
- 19:23Trista: is
- 19:23Trista: no
- 19:23Trista: safe
- 19:24Trista: or
- 19:24Trista: no
- 19:25Trista: healthy
- 19:25Trista: amount
- 19:26Trista: of
- 19:26Trista: alcohol
- 19:26Trista: that,
- 19:27Trista: that
- 19:27Trista: we
- 19:27Trista: can
- 19:29Trista: intake,
- 19:30Trista: digest.
- 19:32Trista: I
- 19:32Trista: do
- 19:32Trista: appreciate
- 19:34Trista: this
- 19:35Trista: shift
- 19:35Trista: that
- 19:35Trista: I've
- 19:36Trista: made
- 19:36Trista: in
- 19:36Trista: this
- 19:36Trista: change.
- 19:38Trista: And
- 19:39Trista: so
- 19:39Trista: you
- 19:39Trista: might
- 19:39Trista: want
- 19:40Trista: to
- 19:40Trista: think
- 19:40Trista: about
- 19:40Trista: your
- 19:41Trista: compelling
- 19:42Trista: reasons
- 19:42Trista: as
- 19:42Trista: to
- 19:42Trista: why
- 19:43Trista: you
- 19:43Trista: want
- 19:43Trista: to
- 19:43Trista: reduce
- 19:44Trista: your
- 19:44Trista: drinking.
- 19:45Trista: And
- 19:45Trista: that
- 19:46Trista: can
- 19:46Trista: also
- 19:46Trista: help
- 19:47Trista: to
- 19:48Trista: to
- 19:48Trista: give
- 19:48Trista: you
- 19:48Trista: a
- 19:49Trista: little
- 19:49Trista: bit
- 19:49Trista: of
- 19:49Trista: focus
- 19:50Trista: and
- 19:50Trista: to
- 19:50Trista: remind
- 19:51Trista: yourself
- 19:51Trista: about
- 19:52Trista: why
- 19:52Trista: you're
- 19:52Trista: doing
- 19:53Trista: this
- 19:53Trista: as
- 19:53Trista: you,
- 19:53Trista: as
- 19:54Trista: you
- 19:54Trista: go
- 19:54Trista: along.
- 19:55Trista: But
- 19:56Trista: as
- 19:56Trista: I
- 19:56Trista: said,
- 19:56Trista: the
- 19:56Trista: most
- 19:57Trista: important
- 19:57Trista: thing
- 19:57Trista: you
- 19:57Trista: can
- 19:57Trista: do
- 19:58Trista: for
- 19:58Trista: yourself
- 19:59Trista: is
- 19:59Trista: to
- 19:59Trista: know
- 19:59Trista: that
- 19:59Trista: these
- 19:59Trista: urges
- 20:00Trista: are
- 20:00Trista: going
- 20:00Trista: to
- 20:00Trista: be
- 20:00Trista: there.
- 20:01Trista: Nothing
- 20:01Trista: has
- 20:01Trista: gone
- 20:02Trista: wrong.
- 20:03Trista: This
- 20:03Trista: is
- 20:03Trista: the
- 20:03Trista: way
- 20:03Trista: we've
- 20:03Trista: grown
- 20:04Trista: up.
- 20:04Trista: This
- 20:04Trista: is
- 20:04Trista: the
- 20:04Trista: way
- 20:04Trista: we've
- 20:05Trista: been
- 20:05Trista: conditioned.
- 20:05Trista: This
- 20:06Trista: is
- 20:06Trista: what
- 20:06Trista: we've
- 20:06Trista: taught
- 20:07Trista: our
- 20:07Trista: brains
- 20:09Trista: and
- 20:09Trista: we
- 20:10Trista: can
- 20:10Trista: decondition
- 20:11Trista: it
- 20:11Trista: and
- 20:13Trista: we
- 20:14Trista: can
- 20:14Trista: allow
- 20:14Trista: the
- 20:15Trista: urge
- 20:15Trista: and
- 20:16Trista: nothing
- 20:16Trista: bad
- 20:17Trista: will
- 20:17Trista: happen.
- 20:18Trista: And
- 20:18Trista: the
- 20:18Trista: more
- 20:19Trista: urges
- 20:19Trista: we
- 20:20Trista: can
- 20:20Trista: allow,
- 20:23Trista: the
- 20:23Trista: greater
- 20:23Trista: the
- 20:23Trista: decrease
- 20:24Trista: will
- 20:24Trista: be
- 20:25Trista: in
- 20:25Trista: our
- 20:26Trista: desire.
- 20:28Trista: that's
- 20:28Trista: what
- 20:29Trista: I
- 20:29Trista: have
- 20:29Trista: for
- 20:29Trista: you
- 20:29Trista: today.
- 20:32Trista: If
- 20:32Trista: you
- 20:32Trista: have
- 20:33Trista: any
- 20:33Trista: questions,
- 20:34Trista: please
- 20:34Trista: don't
- 20:34Trista: hesitate
- 20:35Trista: to
- 20:35Trista: reach
- 20:35Trista: out.
- 20:37Trista: I
- 20:37Trista: will
- 20:37Trista: put
- 20:37Trista: my
- 20:37Trista: email
- 20:38Trista: in
- 20:38Trista: the
- 20:38Trista: show
- 20:38Trista: notes.
- 20:39Trista: And
- 20:40Trista: of
- 20:40Trista: course,
- 20:40Trista: there's
- 20:41Trista: the
- 20:41Trista: link
- 20:41Trista: to
- 20:41Trista: my
- 20:41Trista: calendar.
- 20:42Trista: If
- 20:42Trista: you
- 20:42Trista: would
- 20:42Trista: like
- 20:43Trista: to
- 20:43Trista: hop
- 20:43Trista: onto
- 20:44Trista: a
- 20:44Trista: call
- 20:44Trista: with
- 20:44Trista: me
- 20:45Trista: and
- 20:46Trista: experience
- 20:46Trista: coaching
- 20:47Trista: for
- 20:47Trista: yourself,
- 20:48Trista: I
- 20:48Trista: offer
- 20:48Trista: a
- 20:48Trista: private
- 20:49Trista: free
- 20:50Trista: 60
- 20:50Trista: minute
- 20:51Trista: coaching
- 20:51Trista: session
- 20:52Trista: and
- 20:53Trista: you
- 20:53Trista: can
- 20:54Trista: find
- 20:54Trista: a
- 20:54Trista: time
- 20:55Trista: that
- 20:55Trista: suits
- 20:55Trista: you
- 20:56Trista: and
- 20:56Trista: let's
- 20:57Trista: talk
- 20:57Trista: about
- 20:57Trista: what's
- 20:57Trista: going
- 20:58Trista: on
- 20:58Trista: with
- 20:58Trista: you.
- 20:58Trista: And
- 20:58Trista: if
- 20:59Trista: you
- 20:59Trista: want
- 20:59Trista: to
- 20:59Trista: change
- 20:59Trista: your
- 20:59Trista: drinking
- 21:00Trista: or
- 21:01Trista: any
- 21:01Trista: other
- 21:01Trista: habits
- 21:02Trista: or
- 21:02Trista: beliefs
- 21:02Trista: that
- 21:02Trista: you're
- 21:02Trista: working
- 21:03Trista: on
- 21:03Trista: and
- 21:03Trista: that
- 21:03Trista: you
- 21:03Trista: want
- 21:03Trista: to
- 21:04Trista: change
- 21:05Trista: I
- 21:05Trista: think
- 21:05Trista: this
- 21:05Trista: is
- 21:05Trista: important.
- 21:06Trista: Coaching
- 21:06Trista: offers
- 21:07Trista: us
- 21:07Trista: a
- 21:07Trista: chance
- 21:08Trista: to
- 21:08Trista: get
- 21:08Trista: unstuck.
- 21:09Trista: It
- 21:10Trista: offers
- 21:10Trista: us
- 21:10Trista: a
- 21:10Trista: chance
- 21:11Trista: to
- 21:11Trista: up
- 21:11Trista: level
- 21:12Trista: our
- 21:12Trista: lives
- 21:13Trista: and
- 21:14Trista: it
- 21:15Trista: frees
- 21:16Trista: us
- 21:17Trista: and
- 21:17Trista: it
- 21:18Trista: helps
- 21:18Trista: us
- 21:18Trista: to
- 21:20Trista: make
- 21:21Trista: changes
- 21:22Trista: in
- 21:22Trista: a
- 21:22Trista: way
- 21:23Trista: so
- 21:23Trista: that
- 21:23Trista: we
- 21:23Trista: don't
- 21:24Trista: just
- 21:24Trista: live
- 21:25Trista: the
- 21:25Trista: same
- 21:25Trista: life
- 21:26Trista: year
- 21:26Trista: after
- 21:26Trista: year.
- 21:28Trista: Coaching
- 21:28Trista: session
- 21:29Trista: can
- 21:29Trista: really
- 21:30Trista: get
- 21:30Trista: you
- 21:30Trista: on
- 21:30Trista: a
- 21:31Trista: path
- 21:31Trista: to
- 21:32Trista: transformation.
- 21:33Trista: So
- 21:34Trista: I
- 21:34Trista: would
- 21:34Trista: love
- 21:34Trista: to
- 21:34Trista: speak
- 21:35Trista: to
- 21:35Trista: you
- 21:35Trista: if
- 21:35Trista: you're
- 21:36Trista: interested.
- 21:38Trista: If
- 21:38Trista: you're
- 21:38Trista: interested
- 21:39Trista: in
- 21:39Trista: learning
- 21:39Trista: more
- 21:40Trista: about
- 21:40Trista: coaching
- 21:41Trista: and
- 21:41Trista: drinking,
- 21:43Trista: there
- 21:43Trista: is
- 21:44Trista: a
- 21:44Trista: woman
- 21:44Trista: called
- 21:44Trista: Rachel
- 21:45Trista: Hart
- 21:46Trista: who
- 21:46Trista: runs
- 21:47Trista: a
- 21:47Trista: program.
- 21:48Trista: To
- 21:48Trista: help
- 21:48Trista: people
- 21:48Trista: stop
- 21:49Trista: drinking
- 21:50Trista: and
- 21:50Trista: I
- 21:50Trista: will
- 21:50Trista: put
- 21:51Trista: her
- 21:53Trista: website
- 21:54Trista: in
- 21:54Trista: the
- 21:54Trista: show
- 21:54Trista: notes
- 21:55Trista: as
- 21:55Trista: well
- 21:55Trista: if
- 21:55Trista: you're
- 21:55Trista: interested
- 21:56Trista: in,
- 21:56Trista: in
- 21:56Trista: following
- 21:57Trista: up
- 21:57Trista: and
- 21:57Trista: looking
- 21:57Trista: at
- 21:58Trista: her
- 21:58Trista: work.
- 21:59Trista: Thanks
- 22:00Trista: everybody.
- 22:00Trista: Have
- 22:01Trista: a
- 22:01Trista: great
- 22:01Trista: week.
- 22:02Trista: Talk
- 22:02Trista: to
- 22:02Trista: you
- 22:02Trista: next
- 22:02Trista: time.
- 22:03Trista: Bye
- 22:03Trista: bye.
- 22:04Thank
- 22:04you
- 22:04for
- 22:04listening
- 22:05to
- 22:05This
- 22:05Daring
- 22:06Adventure
- 22:06podcast
- 22:07with
- 22:07your
- 22:07host
- 22:08Trista
- 22:08Guertin.
- 22:09We
- 22:09hope
- 22:10you
- 22:10enjoyed
- 22:10the
- 22:10tips
- 22:11and
- 22:11conversations
- 22:12on
- 22:12how
- 22:12to
- 22:12get
- 22:12excited
- 22:13about
- 22:13life
- 22:13again.
- 22:14As
- 22:14always,
- 22:15you
- 22:15can
- 22:15head
- 22:16to
- 22:16tristaguertin.com
- 22:17for
- 22:17additional
- 22:18resources
- 22:19and
- 22:19to
- 22:19book
- 22:19a
- 22:19one
- 22:19on
- 22:20one
- 22:20coaching
- 22:20session.
- 22:21You
- 22:21can
- 22:22also
- 22:22follow
- 22:22Trista
- 22:23on
- 22:23Instagram
- 22:24at
- 22:24tristavguertin.
- 22:26Don't
- 22:26forget
- 22:26to
- 22:26subscribe,
- 22:27rate,
- 22:27and
- 22:28review
- 22:28us
- 22:28on
- 22:28Apple
- 22:29podcasts.
- 22:30Thanks
- 22:30again
- 22:30for
- 22:30tuning
- 22:31in
- 22:31and
- 22:32we'll
- 22:32see
- 22:32you
- 22:32next
- 22:32time.