Ep. 28 Stop Trying to Fix the Clouds: How to Handle Negative Body Thoughts
Struggling with a "bad body image day"? Before you try to fix your appearance, restrict your food, or hide from the camera, listen to this episode!
Have you ever caught a glimpse of yourself in the mirror or looked at a photo and felt your stomach instantly drop? It’s a gut-wrenching feeling that can instantly cast a dark shadow over your entire day, leaving you feeling like your body just isn’t good enough.
But what if those intense, negative body thoughts aren't a permanent reality? What if they are simply a storm passing through?
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The skinny
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