Plant-based milk and iodine deficiency risks
This episode explains how swapping dairy for plant-based milk may cause iodine and micronutrient deficiencies. We cover research on non-dairy fortification levels and expert tips for maintaining essential thyroid nutrients on a plant-based diet. #PlantBasedMilk #IodineDeficiency #DairyAlternatives #MicronutrientIntake
The skinny
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