192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

The Strength Running Podcast · Apr 22, 2021 · 46m

Everything from training to fueling has predominantly been researched on men and written about by men. Women's hormonal variations tend to skew research data so those results are often thrown out.

As a professional triathlete, Dr. Stacy Sims recognized that she was poorly served by the same recommendations that male athletes were getting. So she set out to change that through her work.

She has written a book called ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life where she breaks down her message that…