71 | Think You Can't Start Strength Training: 3 Lessons I Learned From Leaving My Comfort Zone

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Nov 9, 2026 · 20m

Does starting strength training after 40 feel like something other women can do, but you’re not sure you can?

You want to build muscle and feel stronger. But learning the exercises, choosing weights, and letting people see you figuring it out can make the weight room feel intimidating. So you keep thinking about lifting without actually getting started.

What if “I could never do that” deserves another look?

In this episode of Strength with Michelle, I’m sharing three lessons from stepping outside my own comfort zone through a personal experience with fasting and faith. What God taught me went…