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BalancedLifeChiropractic-EP175- Wellness · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with doctor Harley. How are
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  you doing, Doctor Harley? Hey John, I'm having a great week.
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  The sun is shining. It's I got I got a little sun this weekend.
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  Did you get a little sun? I did? Yeah, I was
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  out at rise Fest all weekend. Soll sitting outside all weekend. You did
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  a better job taking care of yourself. I'm a little sunburned in some places.
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  I did wear some sunscreens. See, I always forget to do that.
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  But we should talk about wellness today because this time of year, people
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  are busy, they're out doing stuff. That we talked about hydration last week.
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  If you missed that, I encourage you to go back and listen to
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  the podcast because that's important. But just overall wellness, this is a time
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  of year that we need to keep that stuff in mind because when you're running
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  and you're out doing stuff and you're not getting as much rest your your whole
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  system can wear down pretty quick. Right. You know, just because it's
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  summer vacation doesn't mean it's time to take a vacation from your health either.
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  You know, our spine never takes a vacation. It's always got your back,
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  I love it, right, So it's important to make sure that you're
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  going to your chiropractic appointments, you know, stretching, exercising, getting as
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  much sleep as you can. You know, we always go on vacation and
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  you get worse sleep on vacation because you're up at sunrise, staying up late,
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  so sleeping in a tent or sleeping in a camper, you know,
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  places that are not your regular accommodations. Right, So you have a lot
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  of fun this summer, but also make sure that you're doing the self care
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  that you were doing before and keeping with it so then you don't get sick
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  throughout your summer fun activities or if you have an injury or something, you're
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  not going to be completely stopped and not be able to do those things.
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  So chiropractic is a great way to manage your health and your stressed throughout the
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  summer, you know, So make sure you're taking time to get in and
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  get adjusted so that your nervous system can stay healthy, your spine's moving like
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  it's supposed to, and you're not going to have those aches and pains and
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  much and this time here, whether you're out having fun on the weekends and
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  overdoing it there, or if you're not out having fun because you're busy with
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  projects, you're overdoing it at home getting all these projects. Then either way,
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  you want to make sure that your brain is connecting with the rest of
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  your body the correct way. So it's all good, right, And I
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  always think of gardening it. Gardening is a really good example of that.
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  You know, you planted this beautiful garden. You're expecting these nice vegetables to
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  start growing, and you know what else is growing the weeds. Oh so
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  you got two options. Right when those weeds start growing, you can just
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  let them go. You're like, I'll deal with them later. Well,
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  then they're gonna get really big, their roots are a little bit deeper,
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  it's a lot harder, and it's a lot more work to weed your garden
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  at that point. Versus if you do a little bit every day when they're
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  little, it's gonna be so much more manageable. You're not gonna have to
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  put as much work into it. Yes, you're doing a little bit at
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  a time, but it's easier in the long run. That's how health really
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  is too. You can look at it like gardening. If we don't do
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  anything with our health for a long time. When it suddenly starts having problems
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  or going downhill, it's a big thing, and it's really hard to take
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  care of. It's a lot more work, it's a lot more expensive versus
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  if you're putting in a little bit of work now, you know you're gonna
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  maintain your health a lot longer and you know, stay healthier. And chiropractice
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  is a great way to help make sure that you're maintaining your health, doing
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  a little bit of a work every week, getting adjusted, stretching, all
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  those things. You're putting in good little healthy habits to have a better healthier
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  body in the long run. If somebody listening is going, hey, you
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  got my attention, I should probably be doing this. What is the best
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  way for them to connect with you? Doctor Harley at Balance Life Chiropractic.
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  Yeah, And I was get the questure like when should I start? When
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  should I go to chiropractor? It's always good to start now, you know,
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  don't wait if you're feeling like, oh I should start doing this,
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  or even being more preventable. This time to start was like two months ago,
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  two years ago. But if you missed that, then now is the
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  second best time. There's never a bad time to start, even if you're
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  not having problems. Your wellness maintenance is a big part of chiropractic as well.
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  You can give us a call at six or five two one five one
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  seven eighty five, or shoot us a message on our Facebook page at Balanced
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  Life Chiropractic. We'd love to check you know how you can have a happier,
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  healthier summer. Very nice. So you can find all of their contact
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  info on their website Balanced Life sd dot com and you can catch this program
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  and past programs on the website sous Falls Podcasts dot com.