Episode 679 - ZenRUN Moment 17: Notice when you start enjoying yourself
Have you ever noticed the exact moment during a run when you start actually enjoying yourself?
This week’s ZenRUN Moment is about something that sounds obvious, but most of us probably miss it: notice when you start enjoying yourself. There’s often a point where the run shifts. Your body loosens up. Your breathing settles. You stop thinking quite so much. Maybe you even catch yourself smiling for absolutely no reason at all.
That moment matters because it reminds us that running isn’t only about fitness, pace, distance, or ticking off a session. Sometimes running gives us freedom. Space…
The skinny
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