Latest / Abide Meditation App / Long Sleep Hypnosis for deep relaxation_ deeper sleep meditation

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Long Sleep Hypnosis for deep relaxation_ deeper sleep meditation · Abide Meditation App

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  Speaker 1: Imagine a candle in front of your very eyes. There
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  Speaker 1: is nothing else in front or behind you. All you
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  Speaker 1: see is the candle, slowly burning, with its flame gently
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  Speaker 1: swaying from side to side. You can see the wax
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  Speaker 1: being melted on the top of this silent glow of light,
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  Speaker 1: slowly dripping down the side of the candle. As you
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  Speaker 1: watch on, everything about the candle points to a downwards direction,
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  Speaker 1: from the flame becoming lower and lower as each second
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  Speaker 1: goes by. The wick in the middle of the wax
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  Speaker 1: blackens as it holds on to the flame and supports
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  Speaker 1: the wax around it. the wax itself melting downwards, almost
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  Speaker 1: evaporating into the air, except for the drips that form
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  Speaker 1: ridges as they slide to the bottom of the candle.
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  Speaker 1: Some drops of wax can be seen to make it
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  Speaker 1: halfway down the candle, and this can be your interpretation
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  Speaker 1: of sleep. You are halfway there, I would like you
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  Speaker 1: to observe the drips that make it to the bottom.
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  Speaker 1: Just follow the ridged wax droplets with focus in your mind.
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  Speaker 1: Looking further down the candle, each and every time the
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  Speaker 1: wax drips and slides down the side of this glowing
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  Speaker 1: and calming light, your mind begins to drift off, into
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  Speaker 1: a pleasant trance-like state. You may be gazing and staring
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  Speaker 1: into one area of the candle as you watch and
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  Speaker 1: observe its downward direction of melting further and becoming less
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  Speaker 1: and less. As the candle becomes smaller and smaller, Less
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  Speaker 1: and less, your thoughts begin to transition out, where you
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  Speaker 1: may observe gaps of a pleasant thought or memory, or
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  Speaker 1: even nothing. Let your mind automatically and calmly relax, being
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  Speaker 1: soothed into a softer state of calmness, and relaxation. Seeing
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  Speaker 1: the wax melt more and more, the flicker from the
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  Speaker 1: flame on top shimmers and shades shadows, one moment being
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  Speaker 1: lighter and another being darker. Everything that is seen of
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  Speaker 1: the slow and gentle dancing candle is mesmerizing, calming, and
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  Speaker 1: very relaxing. Your mind wanders deeper into thoughts of a
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  Speaker 1: pleasant nature. Perhaps you may be feeling sleepy by now.
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  Speaker 1: Give yourself permission to relax further and deeper, trusting any
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  Speaker 1: sense of drifting off as you do. As you listen
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  Speaker 1: to my voice, as you see the wax fall again
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  Speaker 1: and again, imagine your body being like wax, melting into
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  Speaker 1: a calm and relaxing manner, drifting down deeper as you
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  Speaker 1: see every drip roll down, if you want to you
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  Speaker 1: can imagine every drip you see as a part of
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  Speaker 1: your body, Following the drips rolling down slowly and gently,
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  Speaker 1: the first soft wax droplet slides down the candle. As
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  Speaker 1: you see it and follow it, your ankles and feet
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  Speaker 1: become softer and more limp as you watch and observe
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  Speaker 1: this droplet relax you as your mind drifts off more.
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  Speaker 1: The second droplet rolls out of the well where the
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  Speaker 1: flame is situated, overflowing and down the side of the
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  Speaker 1: candle you follow. Now your legs and knees softly relax
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  Speaker 1: down into a very comfortable resting position, where they become
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  Speaker 1: blissfully warmer on the surface that you lay upon. The
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  Speaker 1: third droplet spills out, Softly rolling, like the first two drips,
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  Speaker 1: your thighs let go of any unwanted tension automatically as
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  Speaker 1: they follow the downward direction of the wax, resting calmly,
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  Speaker 1: relaxed and still. Drifting deeper and heavier, your mind lets
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  Speaker 1: go of any thoughts that may keep you from relaxing further.
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  Speaker 1: You become and continue to rest down into a completely
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  Speaker 1: restful and tranquil state. The fourth droplet wanders, almost using
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  Speaker 1: the side of the camel, as a slalom on its
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  Speaker 1: way down. Watching this drip of wax, your pelvis is
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  Speaker 1: hips and buttocks unwind, your muscles splay out, letting go
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  Speaker 1: of any tense sensations completely. As you watch and continue
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  Speaker 1: to be relaxed and calm, you just let go. The
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  Speaker 1: fifth droplet slides its way through the already formed ridges
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  Speaker 1: of the wax that has fallen. As you watch and observe,
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  Speaker 1: your stomach and chest melt down deeply into the surface
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  Speaker 1: you lay upon. As the wax comes to a standstill,
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  Speaker 1: so too does any stirring that may be felt in
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  Speaker 1: your abdomen. any anxious feelings or stressful sensations can now
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  Speaker 1: be let go of. Your breathing becomes easier with each
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  Speaker 1: and every breath you now take, allowing your mind and
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  Speaker 1: body to drift more into a blissful and more relaxed state.
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  Speaker 1: Going deeper and heavier With each droplet you observe, and
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  Speaker 1: each and every breath you take, the sixth droplet now spills,
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  Speaker 1: slides and rolls down the side of the candle. As
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  Speaker 1: it does, your neck and back deeply and automatically untense
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  Speaker 1: and follow the downward direction that the wax has followed.
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  Speaker 1: Your back and neck now feeling peacefully relaxed and restful.
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  Speaker 1: The seventh droplet follows the downward direction of the first six.
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  Speaker 1: As you watch with your eyes its downward roll, your
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  Speaker 1: mouth and jaw submit to relax by slightly opening as
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  Speaker 1: you relax more and more. At this time, you may
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  Speaker 1: find yourself drifting off, possibly even falling asleep every now
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  Speaker 1: and then. And when you come back, you come back
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  Speaker 1: a little softer and heavier every time you notice this happens.
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  Speaker 1: Each and every time you drift off, you drift deeper
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  Speaker 1: and heavier every single time The eighth droplet slides and
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  Speaker 1: rolls downwards, with your eyes rolling down in synchronicity. Your
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  Speaker 1: eyes close silently, relaxed, whilst washing you with a sense
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  Speaker 1: of calmness, relaxation and relief. As the candle burns on
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  Speaker 1: and downwards, your body relaxes more by letting every muscle
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  Speaker 1: loosen with each and every breath you take in and out.
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  Speaker 1: Nothing can touch this blissful state you now find yourself in,
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  Speaker 1: as you drift deeper and heavier, and now longer every time.
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  Speaker 1: Those gaps of silence in your mind now provide peace
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  Speaker 1: enough to sleep, enough peace to relax, and peace enough
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  Speaker 1: to dream a pleasant dream Like the candle, you slowly
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  Speaker 1: melt downwards, silently, calmly, relaxing every muscle along the way
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  Speaker 1: to sleep. As your mind drifts deeper and heavier with
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  Speaker 1: the gentle touch of sleep at the very edge of
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  Speaker 1: your consciousness, every muscle becomes that of a drip. slowly
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  Speaker 1: descending downwards to their resting points, still and relaxed. Your
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  Speaker 1: eyes now like that of the flame that flickers, one
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  Speaker 1: moment being lighter, the next being darker, somewhat likened to
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  Speaker 1: the edge of sleep, drifting deeper, Your body now relaxed
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  Speaker 1: enough to sleep and your mind calmly setting a course
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  Speaker 1: for rest. You let go a little more of any
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  Speaker 1: thoughts that hold you back from fully relaxing. Those gaps
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  Speaker 1: of silence and nothingness become longer each time they visit
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  Speaker 1: your mind. Your breathing becoming and continuing to be heavier.
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  Speaker 1: with each automatic breath of sleep you take. As the
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  Speaker 1: candle melts down into its base now, your legs let
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  Speaker 1: go of any resistance by loosening one more time, as
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  Speaker 1: the candle burns out and the flame extinguishes. In the
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  Speaker 1: warm and sleepy darkness, a slow and mesmerizing puff and
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  Speaker 1: wisp of smoke can be seen from the last of
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  Speaker 1: the wick of the candle this is your first deeper
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  Speaker 1: breath into sleep as you fully let go and relax
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  Speaker 1: into a sleepy gap in your mind the more you
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  Speaker 1: try to see the candle in your mind the more
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  Speaker 1: sleepier you now feel Your eye is now flickered closed.
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  Speaker 1: You drift into a pleasant scene in your mind. An
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  Speaker 1: automatically pleasant picture that greets you more into completely relaxing further.
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  Speaker 1: As you drift deeper and heavier from the focus of
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  Speaker 1: nothingness to a place in your mind that relaxes you
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  Speaker 1: more your body lays rested. calmly re-energizing whilst you sleep
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  Speaker 1: and your mind allows you to drift into a place
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  Speaker 1: where everything is safe, secure and peaceful. As you sleep
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  Speaker 1: and reset your mind for the coming day ahead, you
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  Speaker 1: become calmer with each and every breath you peacefully inhaled
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  Speaker 1: and exhale. Any anxious feelings diminish the more you sleep,
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  Speaker 1: allowing you to sleep longer and enjoy the sleep you have.
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  Speaker 1: That sleepy feeling that takes over now as you begin
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  Speaker 1: and continue to enjoy drifting deeper and more peaceful with
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  Speaker 1: every second that sleepily goes by. As you drift deeply
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  Speaker 1: more into a sleepy state, the memory of the candle
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  Speaker 1: now fades. All you feel is how truly relaxed and
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  Speaker 1: at peace you are, heavy, laying still and sleepy. Now,
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  Speaker 1: in your mind, wander deeper and heavier. Take your focus
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  Speaker 1: now to your breathing. No need to change your rhythm,
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  Speaker 1: but just observe how you inhale and exhale. Inhale. As
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  Speaker 1: you take notice of your breath, experience a slight loosening
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  Speaker 1: of your muscles without you having to do anything. Shift
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  Speaker 1: your focus to your shoulders. Ask yourself, can my shoulders
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  Speaker 1: be more relaxed? just by being aware and taking notice,
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  Speaker 1: the automatic response to gently bring them down will occur.
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  Speaker 1: To help relax your shoulders more, practice this short exercise.
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  Speaker 1: Without moving, force your shoulders downwards. Slowly inhale as much
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  Speaker 1: as you can. Hold the air in for a couple
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  Speaker 1: of seconds, then smoothly exhale out of your mouth. feel
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  Speaker 1: your shoulders relax and drop as you find relief in
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  Speaker 1: this moment this exercise is short and can be done
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  Speaker 1: in any situation and will bring immediate results Take notice
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  Speaker 1: of your breathing once more. Just be aware of a
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  Speaker 1: calmer and relaxed breathing pattern. No need to do anything.
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  Speaker 1: No need to rush. Just feel and experience slightly loosened
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  Speaker 1: muscles and easier breathing. Now, shift your focus to the
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  Speaker 1: top of your forehead. and as you scan downwards your
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  Speaker 1: body will automatically start to relax all you have to
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  Speaker 1: do is feel any present tension in those muscles this
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  Speaker 1: works by just being aware like quietly mentioning to your
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  Speaker 1: mind that it is okay to relax As you progress
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  Speaker 1: through this Feel your body become heavier as you start
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  Speaker 1: to let go and just be present. Feel the area
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  Speaker 1: of your forehead with your mind through your feelings and visualization.
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  Speaker 1: Once you have a good image, let your subconscious take
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  Speaker 1: over and help with the relaxation of those muscles. Feel
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  Speaker 1: the chain reaction as your forehead relaxes, like a wave
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  Speaker 1: of relief down to your eyes, smoothing them out and
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  Speaker 1: easing them comfortably. See with your mind again an image
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  Speaker 1: of your eyes. See their present state and replace that
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  Speaker 1: mental image with a more pleasant one of relaxation, calm
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  Speaker 1: and stillness. Feel the effect of your willing to let
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  Speaker 1: go in your cheeks, nose and lips. Letting go of
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  Speaker 1: all tension. As you descend downwards, your cheeks rest comfortable,
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  Speaker 1: your nose breathes easily, and your lips unpursed. See in
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  Speaker 1: your mind again this area of your body and replace
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  Speaker 1: the image with relaxation. Relaxing more and more by seeing
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  Speaker 1: more stillness eases your mind. your mind now having its
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  Speaker 1: own chain reaction as it sees and feels the validation
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  Speaker 1: in your body from just observing.. Seeing your neck and
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  Speaker 1: shoulder muscles in your mind at their present state, take
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  Speaker 1: a mental picture and develop it like a photograph into
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  Speaker 1: one of calm, rest and stillness. Feel the rested downward
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  Speaker 1: relaxation of your neck and shoulders as they untense and
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  Speaker 1: unravel automatically. Your breathing is now easier, your mind more calm,
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  Speaker 1: and everything seems so still. Take notice of your breathing
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  Speaker 1: once more, just being aware and observing. Let your body
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  Speaker 1: bathe in the more relaxed state of breathing with every
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  Speaker 1: gentle inhale and exhale. Your chest now more relaxed, taking
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  Speaker 1: a mental image of its present state. This time, let
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  Speaker 1: your muscles develop the photograph automatically. Easy, calm and relaxed.
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  Speaker 1: Let that tranquil feeling slowly fold down to your abdomen,
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  Speaker 1: letting your stomach and back muscles relax. Take a moment
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  Speaker 1: to be present in what you have achieved. Possibly you
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  Speaker 1: are feeling a warm sensation around the center of your
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  Speaker 1: chest area. Possibly a euphoric feeling or sensations. experience how
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  Speaker 1: much calmer your breathing is like silk smoothly inhaling and
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  Speaker 1: exhaling filling with positivity and calmness with each breath Feel
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  Speaker 1: the heavy effect of being relaxed from your already relaxed muscles.
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  Speaker 1: Be safe in the knowledge that you are only halfway
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  Speaker 1: there and that there is more relaxation to look forward to.
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  Speaker 1: Your mind is free, calm and relaxed. as is your
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  Speaker 1: body experiencing unparalleled stillness like that of a quiet forest,
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  Speaker 1: in here in your mind there is no wind, no noise,
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  Speaker 1: and no distractions. Quiet, calm, and still. Take notice now
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  Speaker 1: of your pelvis, Let the relaxation from your upper body
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  Speaker 1: melt down and encourage calm. Take a mental image of
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  Speaker 1: its present state and observe how your body reacts by
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  Speaker 1: untensing and letting go, developing the negative into the positive.
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  Speaker 1: Now relaxed, absorb this sensation like a cycle. What your
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  Speaker 1: mind sees, your body reacts. When your body reacts, your
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  Speaker 1: mind relaxes. As your mind relaxes, so too does your body.
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  Speaker 1: and the cycle goes back round shifting your focus now
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  Speaker 1: to your legs let them rest in a comfortable position,
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  Speaker 1: feeling heavy and unwinding as they do. have no thought
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  Speaker 1: as they slowly descend down, but observe them in their
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  Speaker 1: present state, let the mental image develop of its own accord,
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  Speaker 1: this time feeling the cycle of relaxation in its full glory,
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  Speaker 1: letting go more and more, relaxed, calm and still.
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  Speaker 2: Let the wave of stillness.
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  Speaker 1: Smoothly approach your feet and toes, and as it does,
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  Speaker 1: appreciate the feeling of full relaxation, your feet may slowly
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  Speaker 1: sit to the side, and your toes may splay out,
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  Speaker 1: as they too show gratitude from your conscious decision to
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  Speaker 1: relax more and more. That present state image you see
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  Speaker 1: in your mind is now felt from head to toe
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  Speaker 1: and in your mind. Quiet, calm and very relaxed. Feel
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  Speaker 1: the warm sensation around your chest and let it radiate
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  Speaker 1: to your whole body like an aura of soft white light.
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  Speaker 1: gently bathing in the warm sensation of relaxation calm and
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  Speaker 1: stillness your body relaxes further and deeper the more you
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  Speaker 1: just let go. Your mind is quiet, no sound can
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  Speaker 1: be heard, and your eyes are truly eased with pure calmness.
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  Speaker 1: Bathe more in this tranquil state. And as you do,
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  Speaker 1: you relax more with each gentle breath that you take. Amen.
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  Speaker 2: You Thank you. Thank you.
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  Speaker 3: Thank you.
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  Speaker 2: Thank you.
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  Speaker 3: Thank you. Amen. Amen. Amen.
• 52:22
  Speaker 2: Thank you. Thank you. Thank you.
• 55:10
  Speaker 3: You Thank you.
• 58:08
  Speaker 2: Thank you. Thank you.
• 59:00
  Speaker 3: You Thank you.
• 1:00:03
  Speaker 2: Thank you. Thank you.
• 1:01:00
  Speaker 3: Thank you.
• 1:01:38
  Speaker 2: Thank you.