Why You Should Think Differently About Strength Training - with Tracy Steen
Strength training is about muscle, bone density and aging well physically. But it can also give us tangible proof of what we are capable of. Sometimes we have to experience our own strength before we can truly believe in it. And a strong body can become a doorway to a strong heart and a strong mind—which, when it comes to aging, matter just as much.
In this episode of The (w)healthy Podcast we are joined by Tracy Steen, a health and fitness coach who has built her platform on helping women over 40 train for strength, energy, and long-term health. Tracy answers all the burning questions on…
The skinny
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