[Ep.49] Losing The Final 10lbs With Client Kristy

Tailored Coaching Method · Nov 15, 2024 · 38m

Kristy went back-and-forth in her mind, wondered if the last 10 pounds was truly worth it... She didn’t want to have to spend the rest of her life tracking macros, weighing food, or obsessing over food... But as you'll learn in today's podcast, that's not at all what ended up happening...

She ended up losing MORE than 10 pounds and now she's maintaining that weight loss with no tracking at all, only through mindful eating! And she's doing it while traveling for work, vacationing, and enjoying foods she loves.

In this client testimony, you'll learn some of the strategies that helped her…