When Feelings Aren't Really Yours

Off the Couch Psychology · Aug 7, 2026 · 1m

Have you ever walked away from a conversation wondering, "Why did I react like that?" Or maybe someone seemed upset with you even though you hadn't done anything wrong. In this episode, you'll discover how transference and countertransference quietly shape your emotions, attitudes, relationships, and everyday interactions—whether you're in a therapist's office, at work, at home, or standing in line at the grocery store.

You'll learn how your past experiences can influence the way you see people today, why emotions sometimes seem bigger than the situation itself, and how recognizing these…