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Lessons - What The Food Industry Doesn't Want You to Know | Kim Constable - Fitness & Nutrition Expert
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In this "Lessons" episode, Kim Constable, founder of The Sculpted Vegan, shares how one unexpected book sparked her lifelong journey into nutrition and wellness. She dives into the importance of understanding food labels, fat types, and cooking oils for long-term health. Kim also unpacks the dangers of oversimplified social media advice and explains why critical thinking is essential when evaluating health claims and popular diet trends.
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