Mitochondria, Light & Longevity: The Real Drivers of Aging
In this episode of The Energy Code, Dr. Mike delivers a wide-ranging solo deep dive into some of the most compelling mitochondrial and longevity research published over the last several months. Moving beyond hype and “magic bullet” thinking, this episode reframes aging, energy, and resilience through the lens of systems biology — where mitochondria, immune signaling, light, stress, and the microbiome all converge.
Dr. Mike walks listeners through five recent peer-reviewed studies spanning immune rejuvenation, photobiomodulation, red light–driven lifespan extension, methylene blue–mediated…
The skinny
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