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545. The Positive Impact of Getting Negative with Jeff Krasno
The Positive Impact of Getting Negative
In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?!
In this episode we cover:
00:02:00: Reducing oxidative stress by connecting with the earth
00:04:00: How negative charge is transferred to the earth’s surface
00:06:00: How negative ions neutralize free radicals in the body
00:10:00: How antioxidants can…
The skinny
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