Taking Care of Yourself Is Cool (with Shira Barlow)

The World's First Podcast with Erin & Sara Foster · Sep 7, 2023 · 1h 51m

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Juneshine (juneshine.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: foster)

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