204 Navigate Out of Illness and Get Back to Training
Athletes will get hit with illness. It is a part of the fabric of the journey of performance.
(16:50) "In fact, the truth is, a smart coach will plan for sickness and injuries, no different than a contingency plan when you're making a budget."
But how do you emerge from being under the weather in an effective way that will provide minimal downtime?
Coach Matt Dixon provides that framework and counsel on managing sickness and emerging back to full-steam ahead. There are no gimmicks, no magic potions, and no quick fixes; just a practical guide to managing and emerging through sickness as a…
The skinny
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