Latest / The Science of Happiness
How Gentle Touch Builds Connection
Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.
Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children.
How To Do This Practice:
Sit or stand comfortably…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.