Kerisma Vere: From Pressure to Path — Why Lasting Change Begins With Self-Compassion
What if the pressure to change is actually making change harder?
Kerisma Vere, holistic wellness coach and author of The Light Switch Myth, challenges the all-or-nothing approach to personal growth and asks us to rethink what healing and sustainable change can actually look like.
Drawing from lived experience, recovery, professional training, and years of supporting others, Kerisma explores trauma-informed approaches to healing, nervous system regulation, self-trust, and quality of life. Her work moves away from shame, rigid rules, and the constant pressure to “fix” ourselves—and toward…
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