#562 The 24 Hour Rule: Why Waiting Makes You Better at Work
Ever sent a reply you immediately regretted, or said something in the heat of the moment you wish you hadn't? In this Squiggly Shortcut, Sarah makes the case for the 24 hour rule, and shares the research that backs up why waiting is almost always worth it. 🎯 What You'll Learn – Why giving yourself 24 hours moves you beyond fight, flight or freeze (and why sleep is doing more work than you think) – 3 things to do in that 24 hours while you're processing: name it to tame it, separate facts from feelings, and ask whether you'll still care about this in 12 months – Why it's okay to say "I'll come…
The skinny
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