Latest / Inspire Nation Show with Michael Sandler
HOW TO GET YOUR BEST NIGHT'S SLEEP!!! Brian Luke Seaward, PhD
If you've ever wanted less stress and a deeper night's sleep then do we have the Stand Like Mountain, Flow Like Water show for you.
Today I'll be talking with Brian Luke-Seward, stress-management expert, the producer of a stunningly beautiful documentary Earth Songs, and the author of at least 16 or more books include a life-transforming stress-reducing book, Stand Like Mountain Flow Like Water and a beautiful book on sleep, A Good Night's Sleep.
And that's just what I want to talk with him about today, about getting our stress way down, to get our sleep, way up.
Stand Like Mountain, Flow…
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