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027 | Shiny and Shabby: The Trade-Offs Nobody Warned You About

What if the exhaustion you keep trying to fix with sleep is not a flaw, but the honest cost of a life you chose?

There are no research papers stacked up in this one. No tables. Just the thing that keeps surfacing in the rooms Kristy has been speaking in all year: accomplished women, quietly naming the trade-offs they have made, and exhaling when someone finally says it out loud.

Kristy tells the story of the preschool concert she missed for a keynote in Perth, the part her son had rehearsed for weeks, and the feeling she carried for months afterwards. What she understands now is that the…

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