EP 95 - Hack Squats, Squat Range of Motion, and More

The Dan John Podcast · Jun 10, 2021 · 24m

0:00 - Intro

0:42 - Squat Range of Motion

3:59 - Dancer Body Comp

6:58 - Hack Squats

9:54 - Bodyweight Rep Failure

11:06 - Learning Handstand Push Ups

12:51 - Working Around Elbow Injury

16:05 - Training My Wife and Brother

19:57 - Military Obstacle Course

21:57 - Pressing the 28kg KB

https://www.patreon.com/coachdanjohn

Enjoy!

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