157: Easily Eat 42 Plants A Week: How to Actually Make Plant-Based Meal Prep Work
From the NHA Today Archives!
As many people look to refresh their routines and build healthier habits, this replay episode of NHA Today offers simple, realistic guidance for making plant-based eating sustainable.
Host Stephanie Peacock speaks with Natalie Golba, co-founder of The Healthiest Chef, about how basic meal prep strategies can remove overwhelm, save time, and support lasting whole-food, plant-based habits—especially during seasons of reset like spring.
Rather than focusing on perfection, Natalie emphasizes starting small, building confidence in the kitchen, and creating systems that…
The skinny
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