Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
59.Healthy Boundaries or Fear-Based Avoidance? Reduce Anxiety Symptoms Without Shrinking Your Life
Are you setting a healthy boundary… or shrinking your world because of anxiety?
In this episode of Practical Solutions for PTSD, we explore the difference between PTSD avoidance and wisdom-based boundaries.
If you struggle with anxiety symptoms, seasonal depression, isolation, guilt, or emotional overwhelm, this conversation will help you discern whether your nervous system needs regulation… or fear is driving the decision.
You’ll learn:
• The difference between avoidance and intentional limits
• How anxiety amplifies fear-based choices
• Questions to assess whether a boundary is values-based…
The skinny
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