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424: Rick Franzblau on Strength Mechanics for Athletic Optimization
This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athletic movement patterns and has a unique understanding of the specific demands sport requires. Sport performance has been anchored in strength training via barbells or dumbells since its inception. The addition of needed muscle mass, power production, and slow-speed injury resiliency is a key aspect of…
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