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The Proven Formula for Body Recomp and Physique Transformation (Iterative Design) | Ep 213
Ask yourself a very honest question: is what I'm doing working?
Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong?
If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite getting what you want, eventually giving up and then hopping to the next thing.
Learn about the engineering concept of iterative design and how it can help you constantly improve and overcome the plateaus and roadblocks common to physique…
The skinny
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