Latest / Healing Her Story with Riva Jean-Paul
(BONUS EPISODE) Autumn Equinox Attunement: A Somatic Practice for Balance and Center
This one is different.
Less information, less teaching, more feeling.
This bonus episode is an experiential somatic attunement practice for the Autumn Equinox, that perfect point of balance between light and dark, expansion and contraction, summer and the slowdown ahead.
It is designed to be practiced along with, not just listened to. Find a comfortable place, close your eyes if that feels right, and let yourself drop in.
Through breath, bilateral stimulation, and centering, this practice gently attunes you to autumn's slower pace, not by forcing, but by softening into what already knows…
The skinny
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