358. Everything You Need Is Within You: How To Use Your Breath To Improve Performance & Manage Stress With Kristina Centenari

Hurdle with Emily Abbate · Jun 2, 2025 · 1h 1m · transcript

Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance.

This episode’s so special to me, not only because KC is a good friend, but also because we talk about another thing that’s so important and under…