#46: Exploring Breath & Being with John Osborne
What if your breath could become a doorway to something deeper?
In this episode, we sit down with John Osborne: meditation teacher, breathwork expert, and senior faculty member of the Art of Living Foundation, to explore the profound connection between breath, consciousness, and human transformation.
Together, we dive into how breathwork can help quiet the mind, release deeply held stress, and reconnect us with what John calls the "unchanging" part of ourselves. From PTSD and addiction recovery to meditation, spirituality, and the power of living in the present moment, this conversation…
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