Latest / ShameOver - The Drink Less Podcast
Mindful Drinking, Dopamine & Self-Compassion with Mental Health Expert Amanda Brown
If you look like you have it all together but secretly feel overwhelmed, exhausted, and way too reliant on that end-of-day drink… this episode is for you.
Today I’m joined by Amanda Brown, a Denver-based mental health counselor who specializes in working with women who seem “fine” on the outside but are struggling in their relationships, self-worth, and with coping tools like alcohol, social media, and overdoing all the things.
We dig into mindful drinking, harm reduction, and why alcohol is often a coping tool—not a character flaw. We also talk about what’s really going on in your brain…
The skinny
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