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Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.
How To Do This Practice:
Find a comfortable position: Sit upright in a relaxed position where you can comfortably notice the flow of your breath.
Begin at the top of your body: Close your eyes and bring your attention to your head, neck, face, and jaw. Notice any tightness and allow those areas to soften.
Move your awareness downward: Slowly scan through your shoulders, arms, hands, chest, and belly, noticing any sensations, emotions…
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