Meditation: The Helper Sleep Meditation

Meditation for Women · Oct 29, 2023 · 3h 3m

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Lay yourself down, dear one,

This time is all yours.

You’ve been caring for others all day.

PAUSE…

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay.

PAUSE…

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of…