Latest / The Daily Meditation with Brother Richard
Open-Hearted Presence Meditation
In this meditation, I reflect on the practice of open-hearted presence — the gentle discipline of meeting each moment with awareness, compassion and openness.
So often we move through life carrying anxieties, assumptions, judgements and inherited ways of seeing the world. In meditation, we learn to step back from these reactions and become aware of them without condemnation or attachment.
Together, we begin by grounding ourselves in the body and breath, recognising that openness is already woven into our being. Every breath is an act of receiving and giving. Every moment offers the…
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