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Vitamin C May Support Brain Health | Leeds News
New research reveals vitamin C may be a hidden brain booster—lower blood levels linked to less grey matter and weaker brain connections in older adults, especially in memory and focus zones. This latest Japanese study, using MRI scans and blood tests, adds weight to the idea that nutrition fuels cognitive health, though it’s not yet proof vitamin C causes these effects. Still, the lead scientist says eating more vitamin C-rich foods like citrus, strawberries, broccoli, and peppers could be a simple, powerful way to support sharper thinking as we age. Listen in comfort:Get a discount on a Soli…
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