#173: The Sacred Now and the Transformative Power of Mudita
As life progresses—with its inevitable busyness, ageing, or delving into the role of teacher—finding time for personal practice becomes even more crucial. We must continually adapt, acknowledging that our physical abilities might change and accepting these shifts not as setbacks but as opportunities to deepen our understanding of yoga's true essence. It's about evolving our practice to fit our changing lives, ensuring that it remains a steadfast source of support and reflection.
This episode invites us to reflect on the constancy of change and the persistence required to sustain a yoga…
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