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DBT Made Simple by Sheri Van Dijk - Book Summary
“Riding the Emotional Storm: DBT Skills for Everyday Life”
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Title: DBT Made Simple
Author: Sheri Van Dijk
Category: Personal Growth, Motivation & Self-Improvement, Learning & Education, Psychology & Human Behavior
Ever feel like your emotions are a storm you can't outrun? That's exactly the image Sheri Van Dijk opens with in DBT Made Simple, and it's the reason Sam and Sophie picked it up. They explore how Dialectical Behavior Therapy…
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