Hypnosis for Positive Habits for a Healthy Pregnancy
This session guides a pregnant listener through a relaxation induction into a future-pacing journey, imagining hiking the Queen Charlotte Track years from now as a strong, healthy, active parent with her child. It then travels backwards in time to the present pregnancy, embedding suggestions around nourishing food choices, gentle exercise, hydration, restful sleep and trust in the body’s process. The session uses a time-travel structure, moving between past, present and future to reinforce that habits established during pregnancy become lasting parenting habits. It closes with a birth…
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